3 Posture Myths You Can Let Go of Now

By
Eve Johnson
Full length portrait of senior woman in yoga pose Vrksasana, Tree Pose.

It’s a cornerstone of Cognitive Behavior Therapy that what you think determines how you feel. How you feel determines what you do, and what you do—no surprises here—determines your results. Your results then reinforce your thoughts, and around it goes again. What does this have to do with posture in general and “spinefulness” in particular?

Senior woman performing yoga's Warrior 2 Pose at home.

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