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Chest and Shoulder Relief: Yoga for Your “Computer Body”
Do you ever find yourself hunched over your keyboard, shoulders up around your ears and a dull ache taking hold in your upper back? Yeah, me too. That’s why this simple chest opening is one of my favorite five... Read more
Take a 5-Minute Recess: 3 Yoga Poses to Reduce the Negative Effects of Sitting
There are several ways you can counteract the adverse effects of sitting. First, examine the way you sit and notice if the chair you sit in is hurting you or helping. Second, learn to take a five-minute-stand-... Read more
Posture and Personality: How Changing Your Posture Can Change Your Perspective
We like to blame our posture on our genetics, on job stress, or long hours spent at the computer. But did you know that our posture can be primarily determined by our personality? Our posture, facial... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Posture Improvement: Hyperkyphosis Carries Similar Risks as Osteoporosis, Research Finds
If you're over 40, or spend a lot of time hunched over your cell phone or computer, chances are that your posture is starting to look increasingly like the person in the image above. We all know that poor... Read more
How Well Are You Aging? An Easy Test of Health and Longevity - Explorations in Spatial Medicine I
How healthy is your body? And, how well are you aging? The more we know about the health of our body and early warning signs of breakdown or distress, the more we are able to take steps to prevent or... Read more
Yoga to Realign Your Spine: Tackling the Dreaded Dowager’s Hump
Hyperkyphosis and its resultant bent-over posture are often associated with older women (although men get them too). Since the word dowager is a technical term for a “dignified elderly woman,” it began to be... Read more
Yoga for Osteoporosis - Focus on Fracture Prevention
Can yoga reduce the risk of osteoporotic fractures by reducing fall risk? Indeed, a growing body of research shows that yoga can improve balance. Now, a new study finds that practicing yoga can also reduce the... Read more
Practicing Yoga Safely: How to Protect Yourself from Hip Injuries
Are people with certain variations in hip structure at higher risk for yoga injuries to the hip? In this interview with YogaUOnline, Dr. Ginger Garner, P.T. and author of Medical Yoga Therapy, talks about why yoga asanas, the way they are commonly practiced, might not be suitable for some people, particularly women who have different pelvic structures. Ginger further discusses how we can spot people at risk for injuries, and what we can learn from science about developing yoga teaching methodology that honors the variations in people’s bodies. Read more
Book Review: Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Western culture is so continuously bombarded with negative messages about aging that most of us hardly notice it. It is widely accepted that if you’re moving into your middle years—or especially your elder... Read more