Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes

By
Shelly Prosko, PT, PYT, CPI, C-IAYT
yoga for pelvic floor health

It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate information about the pelvic floor is not always conveyed. What is the first thing that comes to mind when you think of practices to promote pelvic floor health? Kegel exercises? Mula bandha? If so, you may want to read on.

yoga for posture

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