If you're over 40, or spend a lot of time hunched over your cell phone or computer, chances are that your posture is starting to look increasingly like the person in the image above.

We all know that poor posture isn't flattering. However, in reality, posture affects our health and well-being in numerous ways. And one particular posture problem, has significant impact on our longterm health and wellbeing, and medical science is just starting to catch on to this fact.

Book Review: Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Western culture is so continuously bombarded with negative messages about aging that most of us hardly notice it. It is widely accepted that if you’re moving into your middle years—or especially your elder... Read more

Yoga, Osteoporosis & Vertebral Fracture Risk: Pros & Cons of Twisting Yoga Postures

Osteoporotic fractures become a significant health concern as people get older. In fact, the risk of incurring an osteoporotic fracture of the hip or wrist as well as vertebral fractures is on par with the... Read more

High Blood Pressure: How Yoga Can Help Stabilize Blood Pressure Naturally

I am a fairly healthy woman, mid-forties, with a regular yoga practice and exercise regimen. Yet in a recent wellness training, I was leading for my fitness center staff, I was surprised and a little concerned... Read more

Your Body's True Foundation: The Role of the Pelvic Floor in Structural Balance - An Interview with Yoga Therapist Leslie Howard

How can yoga help us retain pelvic floor health and avoid some of the common pelvic floor issues that many people struggle with? In this interview, yoga therapist Leslie Howard shares insights from her work... Read more

The Sacroiliac Joint: Anatomy and Function

The sacroiliac joint (SI joint) is involved in literally every yoga pose we practice. It is the hub for the transference of force between the legs and torso. Although it is designed to be a stable joint with... Read more

Head, Shoulders, Knees - and the Pelvic Floor: How Everything’s Connected

I spent my first few years of my practice as a Physical Therapist going deep into the pelvis, and my most recent few years, desperately trying to get out. That may seem like a strange statement, but the more I... Read more

Long-term Benefits of Yoga Include Greater Balance Control Study Shows

The loss of balance control presents a major risk for falls and fractures for aging adults. Poor balance control can be attributed to a loss of core strength and muscle mass. A decline in neuromuscular... Read more

Age Without Limits: A Book Review

I have been teaching yoga to senior citizens for more than ten years now, and I’ve often said it is one of my favorite classes to teach. Age Without Limits , by Janet Rae Humphrey, E-RYT, is my latest guide to... Read more

Yoga for Balance Training: Why Static Poses Don't Cut It

“Last weekend at a yard sale I was carrying a box and tripped. Not only did I keep my balance and not fall, I didn’t even drop the box. This wouldn’t have happened six months ago. I know my balance has... Read more

Aqua Yoga: For an Accessible Yoga Practice, Just Add Water

The mechanics of maintaining good posture and moving energy in our aging bodies can prove taxing at times. With our senior population expanding, maybe it’s time to look at alternative ways or places to... Read more