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Core Strength: How To Get Optimal Stability and Flexibilty in Your Core
What does core strength really mean, and why is it so important? The most common misconception about core strength is that it merely means having strong abdominals—like the enviable washboard stomach achieved... Read more
Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes
It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate... Read more
Shore Up the Floor: 9 Ways to Help Your Yoga Students Engage Their Pelvic Floors
In my Pelvic Floor Yoga and Yoga Therapy courses, I emphasize the importance of adequate training and education of pelvic floor muscle (PFM) engagement with proper synergistic timing with other muscle groups... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga, Osteoporosis & Vertebral Fracture Risk: Pros & Cons of Twisting Yoga Postures
Osteoporotic fractures become a significant health concern as people get older. In fact, the risk of incurring an osteoporotic fracture of the hip or wrist as well as vertebral fractures is on par with the... Read more
High Blood Pressure: How Yoga Can Help Stabilize Blood Pressure Naturally
I am a fairly healthy woman, mid-forties, with a regular yoga practice and exercise regimen. Yet in a recent wellness training, I was leading for my fitness center staff, I was surprised and a little concerned... Read more
Yoga for Osteoporosis: 5 Ways to Reduce the Risk of Vertebral Fractures
Osteoporosis affects 10 million Americans, and another 44 million have osteopenia, i.e. low bone mass at levels considered a precursor to osteoporosis, according to the National Osteoporosis Foundation. An... Read more
Yoga for Osteoporosis: # 1 Way to Reduce the Risk of Vertebral Fragility Fractures: Muscle Strength
A major line of defense against osteoporotic vertebral fractures is the strength of the muscles that attach to the spine. Following Wolff’s law, which governs bone formation, strong muscles exert a stronger... Read more
Yoga for Osteoporosis: #2 Way to Reduce the Risk of Vertebral Fractures: Strengthening The Trabecular Network
Also known as ‘spongy bone,’ the trabecular network makes up the inner part of the bone, surrounded by a thin outer rim of outer cortical bone (see figure). Trabecular bone has a three-dimensional honeycomb-... Read more
Yoga for Osteoporosis: #3 Way to Reduce the Risk of Vertebral Fragility Fractures: Intersegmental Stability & Neuromuscular Coordination
The spine is essentially a set of loosely assembled building blocks stacked on top of each other. What keeps the spine stable and able to move efficiently are the ligaments, fascia and muscles around the spine... Read more