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Yoga Helps Prevent Osteoporosis: Key Points to Optimize Bone Health
Reverse Osteoporosis—A Yoga Teacher’s Firsthand Account By the time we get to our 50’s, most women are thinking about their bone density, or at least starting to. Certainly, yoga can help prevent osteoporosis... Read more
Stand Tall: 10 Surprising Ways That Posture Affects Your Health
Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as... Read more
Can We Control How We Age? Study Suggests Yoga Practice Can Help Alleviate “Dowager’s Hump”
Can we control how we age? Look in the mirror, and the answer seems to be “yes and no.” We are bound to look older. There’s not a choice when it comes to wrinkles, saggy jaw lines and drooping eyelids, or the... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Core Strength: How To Get Optimal Stability and Flexibilty in Your Core
What does core strength really mean, and why is it so important? The most common misconception about core strength is that it merely means having strong abdominals—like the enviable washboard stomach achieved... Read more
Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes
It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate... Read more
Shore Up the Floor: 9 Ways to Help Your Yoga Students Engage Their Pelvic Floors
In my Pelvic Floor Yoga and Yoga Therapy courses, I emphasize the importance of adequate training and education of pelvic floor muscle (PFM) engagement with proper synergistic timing with other muscle groups... Read more
Your Body's True Foundation: The Role of the Pelvic Floor in Structural Balance - An Interview with Yoga Therapist Leslie Howard
How can yoga help us retain pelvic floor health and avoid some of the common pelvic floor issues that many people struggle with? In this interview, yoga therapist Leslie Howard shares insights from her work... Read more
Yoga for Posture Improvement: Hyperkyphosis Carries Similar Risks as Osteoporosis, Research Finds
If you're over 40, or spend a lot of time hunched over your cell phone or computer, chances are that your posture is starting to look increasingly like the person in the image above. We all know that poor... Read more
How Well Are You Aging? An Easy Test of Health and Longevity - Explorations in Spatial Medicine I
How healthy is your body? And, how well are you aging? The more we know about the health of our body and early warning signs of breakdown or distress, the more we are able to take steps to prevent or... Read more