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High Blood Pressure: How Yoga Can Help Stabilize Blood Pressure Naturally
I am a fairly healthy woman, mid-forties, with a regular yoga practice and exercise regimen. Yet in a recent wellness training, I was leading for my fitness center staff, I was surprised and a little concerned... Read more
Yoga for Osteoporosis: 5 Ways to Reduce the Risk of Vertebral Fractures
Osteoporosis affects 10 million Americans, and another 44 million have osteopenia, i.e. low bone mass at levels considered a precursor to osteoporosis, according to the National Osteoporosis Foundation. An... Read more
Yoga for Osteoporosis: # 1 Way to Reduce the Risk of Vertebral Fragility Fractures: Muscle Strength
A major line of defense against osteoporotic vertebral fractures is the strength of the muscles that attach to the spine. Following Wolff’s law, which governs bone formation, strong muscles exert a stronger... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Osteoporosis: #2 Way to Reduce the Risk of Vertebral Fractures: Strengthening The Trabecular Network
Also known as ‘spongy bone,’ the trabecular network makes up the inner part of the bone, surrounded by a thin outer rim of outer cortical bone (see figure). Trabecular bone has a three-dimensional honeycomb-... Read more
Yoga for Osteoporosis: #3 Way to Reduce the Risk of Vertebral Fragility Fractures: Intersegmental Stability & Neuromuscular Coordination
The spine is essentially a set of loosely assembled building blocks stacked on top of each other. What keeps the spine stable and able to move efficiently are the ligaments, fascia and muscles around the spine... Read more
Yoga for Osteoporosis: #4 Way to Reduce the Risk of Vertebral Fragility Fractures: Intervertebral Disc Integrity
Studies have shown that the weight-bearing capacity of the vertebrae, and therefore their ability to withstand loading, is linked to the integrity of the intervertebral discs . The vertebral discs act as shock... Read more
Yoga for Osteoporosis: #5 Way to Reduce the Risk of Vertebral Fragility Fractures: Posture
One of the most thoroughly researched risk factors for osteoporotic fractures is posture. In particularly, a kyphotic posture with a flattened lumbar spine has been linked with increased risk of fractures of... Read more
Yoga, Body Awareness, & Balance – Slowing the Age-Related Loss of Proprioception
Can yoga help us improve balance—and thereby reduce the risk of falls and injuries over time? In this article, we explore the answer to this question by exploring how yoga can help slow the loss of... Read more
Your Body's True Foundation: The Role of the Pelvic Floor in Structural Balance - An Interview with Yoga Therapist Leslie Howard
How can yoga help us retain pelvic floor health and avoid some of the common pelvic floor issues that many people struggle with? In this interview, yoga therapist Leslie Howard shares insights from her work... Read more