Yoga and Healthy Aging

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Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

A Scientist Who Sees the Whole Body

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
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Tired, Achy Feet? Try These 6 Yoga Poses for Relief

Why is yoga so beneficial for the feet? Whether it’s a night on the…
Dec 22 – By: Jennifer Williams-Fields, E-RYT 200

Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows

What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500

Understanding Your Sciatic Nerve Pain and How Yoga Might Help

Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 12 – By: Meagan McCrary, E-RYT 500

4 Yoga Poses to Help Ease High Blood Pressure

Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Dec 08 –

5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help

Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500

Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?

Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster
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Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core

Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core

Are neck and shoulder pain the new back pain? Neck pain is now the…

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga

Do you live with back pain or scoliosis? No matter the cause of your…
Oct 15 – By: Lynn Crimando

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Oct 09 – Lillah Schwartz

Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness

Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500

Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future

The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:

The Best Kind of Happiness

The year was 2005, and I was lying in the warmth of summer on…
Aug 19 –
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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

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Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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Optimizing Your Breath: Yogic Breath for Cellular Vitality

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