View basket (0 items $0.00)
Keys to Making Your Yoga Practice a Lifelong Partner
My lifelong yoga practice began in 1982. I was, of course, much younger then. I don’t know that it ever crossed my mind that I might someday enter my 50s or even my 60s. But once I began practicing asana, from... Read moreSafe Hip Opening for Everyone
Hip openers are a powerful group of poses, but not easily accessible to everyone. In this month's YogaU Practice Series, join renowned yoga teachers Julie Gudmestad, Doug Keller, and Natasha Rizopoulos as they... Read moreAqua Yoga: For an Accessible Yoga Practice, Just Add Water
The mechanics of maintaining good posture and moving energy in our aging bodies can prove taxing at times. With our senior population expanding, maybe it’s time to look at alternative ways or places to... Read moreEditor's Picks
Featured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more