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Keys to Making Your Yoga Practice a Lifelong Partner
My lifelong yoga practice began in 1982. I was, of course, much younger then. I don’t know that it ever crossed my mind that I might someday enter my 50s or even my 60s. But once I began practicing asana, from... Read more
Safe Hip Opening for Everyone
Hip openers are a powerful group of poses, but not easily accessible to everyone. In this month's YogaU Practice Series, join renowned yoga teachers Julie Gudmestad, Doug Keller, and Natasha Rizopoulos as they... Read more
Aqua Yoga: For an Accessible Yoga Practice, Just Add Water
The mechanics of maintaining good posture and moving energy in our aging bodies can prove taxing at times. With our senior population expanding, maybe it’s time to look at alternative ways or places to... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Every Body: Picture of an Ordinary Yogi
A few weeks ago, I was asked to model in a photo shoot for a training manual for yoga teacher trainees. Color me tickled (and terrified!) to be asked to be a part of this photo shoot! For starters, it still... Read more
Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core strength. But what exactly is the core and what does it mean to cultivate core strength in a balanced way? In this yoga practice video, Natasha... Read more
Honoring Your Boundaries
I was 50 minutes into a 90-minute hot yoga class when I knew something was wrong. Actually I knew 15 minutes into class; I just chose to ignore it. At 50 minutes though, there was a real problem. As I moved... Read more
Think Outside the Block: A Guide to Innovative Yoga Props
One of the beautiful things about yoga is that you need nothing but yourself to practice. It doesn’t matter where you are in the world, whether at the seashore on a vast expanse of sand or squeezed between a... Read more
Trade Your Stress for Your Breath
“Soft surrender is as important as hard work.” This mantra helps me function as a yoga teacher, Ayurvedic lifestyle counselor and writer with optimal vitality, ease, and creativity. It also makes a great... Read more
How Can You Tell Whether Your Yoga Teacher Knows What She is Doing?
Nowadays everybody seems to be an expert on everything. For example, I am amazed at the number of tweets routinely featured and quoted in media even if they come from people with no measurable expertise on the... Read more