4 Ways Yoga Can Benefit Runners

Jane Grates

If you ask most runners what the most important part of their training routine is, without a doubt, they will say that the miles are what matter. Given the option of running for 30 minutes straight, or doing some type of dynamic warm-up for 5 minutes, a 20-minute run, and a dynamic cool-down for another 5 minutes, they will without question say that the more miles, the better.

Aqua Yoga: For an Accessible Yoga Practice, Just Add Water

The mechanics of maintaining good posture and moving energy in our aging bodies can prove taxing at times. With our senior population expanding, maybe it’s time to look at alternative ways or places to... Read more

The Sixth Limb of Yoga: Dharana

Have you ever been so fully focused on what you were doing that the rest of the world seemed to fall away? It might have happened when you were engrossed in a page-turner, playing your favorite instrument,... Read more

3 Types of Pain in the Butt (and What You Can Do About Them)

Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet... Read more

Editor's Picks

Yoga for the Wrists: How to Protect Your Wrists in Yoga Practice

One of the most common complaints for beginning yoga students is that their wrists hurt when doing yoga. And no wonder: The wrist is one of the most delicate joints in the body. I remind my yoga students at... Read more

How to Choose a Yoga Style to Fit Your Intention

Yoga is the practice of intention. That doesn’t necessarily mean that your intention has to be enlightenment or world peace (although excellent choices); your intention—or rather your reason for doing yoga—can... Read more

How Your Breath Affects Your Nervous System

One little known fact about yogic breathing techniques concerns their profound effects on the autonomic nervous system. Extending or lengthening the exhalation is a powerful way to trigger the parasympathetic... Read more

Deepen Your Breath, Soothe Your Mind

From our first inhale to our last exhale, our breath is what sustains us, what gives us life. The process of breathing is unique in that it is one of few automatic bodily functions which we can consciously... Read more

Body Mindfulness - How to Reconnect with the Wholeness of Your Being

As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did, I prodded it like a mule to do a better job of hauling “me”—the head—around. This approach helped me... Read more

Yoga for Every Body: Picture of an Ordinary Yogi

A few weeks ago, I was asked to model in a photo shoot for a training manual for yoga teacher trainees. Color me tickled (and terrified!) to be asked to be a part of this photo shoot! For starters, it still... Read more

Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice

In yoga, we hear a lot about the core, and the importance of core strength. But what exactly is the core and what does it mean to cultivate core strength in a balanced way? In this yoga practice video, Natasha... Read more