Yoga Pose Primer: Side Plank Pose (Vasisthasana)

Charlotte Bell
Young woman practicing yoga's, Vasisthasana Pose also known as Side Plank pose.

If you practice yoga, you probably favor some poses over others. Most of us like the poses that are easy for us as well as the ones that show off our strengths. The others, not so much. In my 40 years of practice, almost every doable pose has been a favorite, at least for a while. Every pose influences the mind-body in a different way at life’s different junctures. So all yoga asanas have fallen in and out of favor for me, sometimes multiple times. Side Plank Pose (Vasisthasana) is one of the few that has never been a favorite. 

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