Want to Up Your Running Game? Add Yoga For Balance!

Jane Grates
yoga for runners

If you ask most runners what the most important part of their training routine is, without a doubt, they will say that the miles are what matter. Given the option of running for 30 minutes straight, or doing some type of dynamic warm-up for 5 minutes, a 20-minute run, and a dynamic cool-down for another 5 minutes, they will without question say that the more miles, the better.

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