warrior 2 prep poses

Warrior 2 is practiced regularly in most yoga classes - often transitioned into dynamically from a lunge, or Warrior 1. Like most yoga poses, Warrior 2 has a host of subtle alignment and muscular actions that aren't regularly explored. We think this pose deserves a moment in the lime light and more thorough preparation for yoga students - especially those who are new to the practice. 

Wellness Blog Level 2 - Custom Box Left Area

Wellness Blog Level 2 - Custom Box Right Area