The Sixth Limb of Yoga: Dharana

Christine Malossi, RYT 200

Have you ever been so fully focused on what you were doing that the rest of the world seemed to fall away? It might have happened when you were engrossed in a page-turner, playing your favorite instrument, sprinting across the finish line of a 10K, or working on an art project. These fleeting moments of intense absorption are glimpses of dharana, the sixth step on Patanjali’s eight-limbed path of yoga from his seminal work of yoga philosophy, the Yoga Sutras.

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