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Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

Often the instructions customarily given in backbending are based on generalizations and...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

Kinesiology is the study of human movement. To teach with confidence and efficacy, it’s of course...

An estimated eight out of every ten people will suffer from back pain at least once in their lives....

Yoga practices today tend to be focused on fast-paced Vinyasa flows or alignment-based yoga with an...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

Do we need to free the body to free the mind?

Traditionally, psychologists have focused on talk...