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Restorative yoga can be a gateway to deep relaxation and the cultivation of mindfulness....

The core muscles are our physical, structural, and energetic center. A strong core is essential...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

Kinesiology is the study of human movement.

To teach with confidence and efficacy, it’s...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Most students come to yoga with preexisting musculoskeletal imbalances, which can become an...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us...