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Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...

Do we need to free the body to free the mind?

Traditionally, psychologists have focused on talk...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

The core muscles are our physical, structural, and energetic center. A strong core is essential to...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...