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Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

Everything that we do in our everyday lives is dependent on our posture. Our ability to lie down,...

As yoga gains in popularity, there is now documentation that thousands of people are seeking health...