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Ever felt like a million dollars after a yoga class? Indeed, whether you crave a vigorous Vinyasa...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just not...

Kinesiology is the study of human movement. To teach with confidence and efficacy, it’s of course...

An estimated eight out of every ten people will suffer from back pain at least once in their lives....

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

Beginning students often share common challenges. These include a lack of body awareness, and the...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...