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An estimated eight out of every ten people will suffer from back pain at least once in their lives....

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

Yoga practices today tend to be focused on fast-paced Vinyasa flows or alignment-based yoga with an...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

As yoga gains in popularity, there is now documentation that thousands of people are seeking health...