Check Out Our Recorded Teacher Ed Courses

The ability to structure and sequence classes so that students have the best possible experience...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting,...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...