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Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just not...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Since 2001, Yoga Therapist Susi Hately has been on a mission to teach people how they can reduce or...

We are used to thinking of bodybuilders as weight-lifting, protein-shake pounding, oversized...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...