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With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

As yoga gains in popularity, there is now documentation that thousands of people are seeking health...

As we begin to imagine what life will be like in the post-pandemic era, the question on many people...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

Since 2001, Yoga Therapist Susi Hately has been on a mission to teach people how they can reduce or...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...