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Most students come to yoga with preexisting musculoskeletal imbalances, which can become an...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us...

All around us we see an epidemic of posture problems that often lead to back pain and other...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of...

While most of us are familiar with the alignment issues created by tight hamstrings or weak...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...