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As yoga teachers, we often experience situations where students are unable to perform even basic...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us...

An estimated eight out of every ten people will suffer from back pain at least once in their...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes...

Most students come to yoga with preexisting musculoskeletal imbalances, which can become an...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...