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An estimated eight out of every ten people will suffer from back pain at least once in their...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes...

As yoga gains in popularity, there is now documentation that thousands of people are seeking...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...