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With the growing popularity of yoga, more and more people with little yoga experience are flocking...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Often the instructions customarily given in backbending are based on generalizations and...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...