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For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...

The ability to structure and sequence classes so that students have the best possible experience...

Teaching beginners is by far the most challenging teaching situation for yoga teachers....

As a special offer, we have bundled a series of previously recorded talks by Judith, with each...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...