Preparing for Your Third Act - Yogic and Ayurvedic Tips for Healthy Aging

Course Info

Price:
$97.00
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Baxter Bell

Baxter Bell Baxter Bell, MD, E-RYT 500 fell in love with yoga in 1993 while he was working full-time as a family physician. His appreciation for the potential of yoga for fostering health, healing, and equanimity was so great, he soon stepped down from his medical practice and trained to become a yoga teacher...

Melina Meza

Melina Meza Melina Meza has been sharing her knowledge of Hatha Yoga, Ayurveda, and whole foods nutrition with yogis around the world for over 20 years. Melina pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books including her...
Tuesday, January 14 & Thursday, January 16, 2020
8:30 pm Eastern / 5:30 pm Pacific
Join us live or listen to the recording! 

 

Preparing for Your Third Act: Yogic and Ayurvedic Tips for Healthy Aging

The actor Jane Fonda has been discussing the last third of our lives as a time of personal and spiritual growth distinctly different from our younger lives. Whether you are approaching your Third Act (60 plus years) or already in it, both yoga and Ayurveda have wonderful tools and practices to support your desire to continue to grow as a whole person in this potentially rich phase of life.

With Baxter Bell’s long time focus on yoga as a healthy living and aging system, and Melina Meza’s dual expertise in yoga and Ayurveda, this program will set you on your path for better health and well-being as you reach for those 3rd Act goals!

 

In this course, you will learn:

  • A brief overview of the key principles of Yoga for Healthy aging 

  • Yogic tools for supporting good brain health with aging

  • Yogic tools to support good physical health with aging

  • Yogic tools to support the mental attitude of the “super-agers”

  • Ayurvedic principles of healthy aging

  • Accessible daily practices to address balance in the 5 elements and how they relate to good health. 

  • Yoga and Ayurvedic ways of clarifying your path in the Third Act

 

This Premium Course Includes These Bonuses:

  • Yoga practice videos: A yoga practice with Baxter and Melina designed specifically for this course

  • Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions - both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.

  • Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

 
Tuesday, January 14 & Thursday, January 16, 2020
8:30 pm Eastern / 5:30 pm Pacific
Join us live or listen to the recording! 

This course qualifies for 3 non-contact CEU's with Yoga Alliance.