Taking Refuge: Coming Home to Ourselves Course Info Price: $97.00 Enroll Now Judith Hanson Lasater The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs. Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West... Monday, October 28 & Wednesday, October 30, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us live or listen to the recordings! Taking Refuge - Coming Home to Ourselves We all have a great need for a place of refuge. But sadly the difficulties of today’s world can invade our consciousness at any place and at any time, mainly because of the Internet. It may not actually be harder to find the way and the time to live in a positive way these days, but it sure seems like it. To help counter this, in this course we will explore the topic of refuge. What is it actually? Is it just running away? What does it mean to take refuge? And what can spiritual traditions tell us about the state of refuge? But we will also deepen our understanding of refuge by learning about how we can find it on our mat. Refuge must not be only understood, it also must be felt in the body. What can asana, pranayama, Restorative poses, and meditation specifically teach us about refuge? Our focus during the course however will be on exploring, embracing, enjoying, and embodying our own Sweet Refuge. What You Will Learn What does refuge mean and and we can create it How we can find physical refuge in our asana practice How we can create emotional refuge on our mat What ultimate refuge is, and how we can create it. This Premium Course also Includes These Bonuses: Yoga practice video: Enjoy a yoga practice videos that Judith has designed specifically for this course. Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions - both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like. Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about. Monday, October 28 & Wednesday, October 30, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us live or listen to the recordings!