Body Sensing: Intuitive Yoga for Myofascial Release

Course Info

Price:
$97.00
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Yasmin Lambat

Yasmin Lambat is a Somatic Mindfulness coach and Somatic movement therapist/educator registered with www.ISMETA.org. For the past 21 years she has been helping people improve their physical and emotional wellbeing whether it was at the start of her career as a personal trainer or later as a Somatic...
Tuesday, March 26 & Thursday, March 28, 2019 
8:30 pm Eastern / 5:30 pm Pacific
Join us live or listen to the recordings!

Intuitive Yoga for Myofascial Release - Exploring Body Sensing

Self-soothing micromovements, like rocking, pandiculation, skin gliding, unwinding, coaxing, pulsing and bouncing to re-plump Fascia and nurture the nervous system.

A prop-free, self-healing approach through self-myofascial release therapy. Based on Mindfulness and embodied awareness principles of:

  • Pratyahara – Listening within.

  • Intuition – Being guided from within.

  • Instinctual movement – moving from within

 

Trauma sensitive and provides relief from chronic pain, inflammation and tension relating to:  

  • Fibromyalgia

  • Arthritis.

  • Stress and anxiety

Deep dive into what makes Fascia a Sensory organ and the significance of a Somatic approach to self-healing.  Discover 3 key areas of focus for Fascial release and how to simplify your cueing. Learn the difference between body awareness and embodied awareness and how to work with the body, mind, brain connection.

Learn how to tap into the wisdom of the body for self-myofascial release.

This Premium Course also Includes These Bonuses:

  • Yoga practice video: 40-minute exploratory yoga practice that will show you how to utilize a specific arm sweeping motion in several different poses to relieve tension in the neck and shoulders. It will help you understand how to build a yoga practice using adaptation as a theme.

  • Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions (both MP3 and MP4), enabling you to go back and listen to the workshop as many times as you like.

  • Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

 
Tuesday, March 26 & Thursday, March 28, 2019 
8:30 pm Eastern / 5:30 pm Pacific
Join us live or listen to the recordings at your convenience.

Each session is approximately one hour long and will be recorded. No matter where you are in the world — and even if you cannot tune in at the time of the actual broadcast — you can still benefit from taking the webinar at a time that works best to you. Listen to it as many times as you like.