Youthful Spine, Youthful Body - The Role of Fluidity in Healthy Aging

Course Info

Class Length:
Two One Hour Sessions Plus Yoga Practice
Price:
$87.00
Enroll Now

Anita Boser

Anita Boser Alignment is Anita’s profession, both in her practice as a Hellerwork Structural Integrator and as a yoga teacher.  She believes that alignment is more than good posture; she has found it to be a path to greater awareness, self-discovery, healing, and profound living. For years Anita...
Tuesday, April 10 & Thursday, April 12,  2018
8:30 pm Eastern / 5:30 pm Pacific


Youthful Spine, Youthful Body - The Role of Fluidity in Healthy Aging

Imagine feeling limber and energetic—like you did as a child—even when you are a senior. It’s possible, and fluidity is the key. This course will show you how building fluidity into your movement automatically expands range of motion and helps prevent injury. You will learn how to build fluidity into everyday movements for daily benefit, into your exercise routine so it is more impactful, and into your yoga practice for increased enjoyment.

Fluidity and body awareness go hand in hand. By learning to tune into sensations, you will be able to better tell when activity is beneficial and when it needs to be modified to avoid injury. You will also be able to know what movements will help you feel better.

This course teaches the five steps needed to recapture the vitality of youthful movement. Best of all, these can be done by anyone, regardless of fitness and experience level.

A 3-part yoga and movement practice is included. In the first part, we explore the 5 fundamentals that transform movement from stiff to fluid. In the second part, these fundamentals are applied to cat-cow to dramatically expand the fluidity of your spine. The third part is a fun yoga practice designed to take your range of motion to the next level. You can mix and match these 3 short practices to suit your daily need for better fluidity. You will even learn how to create your own mini-practice to feel more limber and energetic.

Join Board Certified Structural Integrator and Yoga Teacher Anita Boser for this exploration to regain your youth. 

This Premium Course Also Includes These Bonuses!

  • Yoga Practice Video: Enjoy a yoga practice created for this course.

  • Recordings of Both Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of both sessions, enabling you to go back and listen to the workshop as many times as you like.

  • Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.
     

Join us live or listen to the recordings at your convenience.
Tuesday, April 10 & Thursday, April 12,  2018
8:30 pm Eastern / 5:30 pm Pacific
This course qualifies for 2.5 non-contact hour CEUs with Yoga Alliance.

Each session is approximately one hour long and will be recorded. No matter where you are in the world — and even if you cannot tune in at the time of the actual broadcast — you can still benefit from taking the webinar at a time that works best to you. Listen to it as many times as you like.