Supercharge Your Vinyasa with Natasha Rizopoulos

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Natasha Rizopoulos

Natasha Rizopoulos As a dedicated Ashtanga practitioner for many years, Natasha is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow.  Now a Senior Teacher with Down Under Yoga, and a writer, teacher, and...

Supercharge Your Vinyasa Part 1 - Tackling Chaturanga

How do some practitioners flow seamlessly from pose to pose? Discover the essential actions and alignment that will transform your classical Vinyasa with a ripple effect throughout your practice. In this practice, renowned yoga teacher Natasha Rizopoulos guides you through the steps to master alignment in Chaturanga.


Supercharge Your Vinyasa Part 2 - Opening the Upper Spine for Upward Dog

In this second part of supercharging your Vinyasa,  master teacher Natasha Rizopoulos leads you though a practice to help you dive deeper into Urdhva Mukha Svanasana, with particular focus on opening the upper spine.

Supercharge Your Vinyasa Part 3 - Refining Downward Dog 

In this third practice, get ready to put attention on Adho Mukha Svanasana and refine the elusive yet essential transitions between all three poses in your Vinyasa. After this in-depth series of practices with Natasha Rizopoulos, your Flow practice will never be the same!