Creating Embodiment – Developing Your Body Being with Ana Forrest

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Ana Forrest

Ana Forrest Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other...
creating embodiment Ana Forrest

At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us are raised to spend most of our life in our heads, but yoga invites us to develop a much wider experience of our being, and opens us to the rich sensory experience of the somatic landscape. Increasingly, as we learn to tune into our body and ‘feel’ the purely somatic and visceral experience of our body being, we embark on a journey that can lead us to entirely new dimensions of awareness we may never before have explored.

In this 2-part online course (plus yoga practice videos), renowned yoga teacher Ana Forrest will guide us on a journey of embodiment. How can we connect more deeply with our body in own practice, and how can we help students develop kinesthetic awareness, particularly for those new to practice? Ana will also discuss, how, as we develop a deeper somatic awareness, this in turn deepens our intuition and develops the foundation for learning to work with emotional stuckness in the body.

This Premium Course Also Includes These Bonuses!

  • Video Practice: Enjoy two special video practices Ana has created especially for this course, specifically focused on how to create greater embodiment in your practice and learning to tune in to what is happening in your body on an energetic level in your practice.

  • Recordings of Both Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both sessions (MP3 & MP4), enabling you to go back and listen to the workshop as many times as you like.

  • Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.