Yoga for Balancing Moods - A Woman's Guide to Emotional Well-being

Course Info

Class Length:
Two One-Hour Sessions plus Yoga Practice Video
Level:
All Levels
Price:
$87.00
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Linda Sparrowe

Linda Sparrowe Linda Sparrowe has a long and varied career as a writer, editor, speaker, and mentor in the holistic healing arena, with a special emphasis on women’s health. As the former editor-in-chief of Yoga International magazine and past managing editor of Yoga Journal, Linda has been...
Monday, May 29 & Wednesday, May 31, 2017
8:30 pm Eastern / 5:30 pm Pacific

Join us live or listen to the recordings at your convenience.

Experiencing ups and downs are a natural part of life. However, we don't have to be held hostages to the fluctuations of our moods, says yoga teacher Linda Sparrowe. In this course, Linda will explore some of the many ways in which yoga can help us regulate mood and find greater balance and ease in life.

In this online course, Linda presents evidence from research on the effects of yoga on mood regulations and introduces practices to help address mood imbalances ranging from depression and anxiety, to nervous excitement and lethargy. Learn about some of the physical factors that lie behind moods, and simple strategies to clear physical and energetic blockages that may be interfering with well-being.

This Premium Course Also Includes These Great Bonuses!

  • Yoga Practice Video: Enjoy a yoga practice video that Linda will create for this course.

  • Recordings of All Webinar Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both webinar sessions (both MP3 and MP4), enabling you to go back and listen to the workshop as many times as you like.

  • Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.
     

Join us live or listen to the recordings at your convenience.

Monday, May 29 & Wednesday, May 31, 2017
8:30 pm Eastern / 5:30 pm Pacific

Each session is approximately one hour long and will be recorded. No matter where you are in the world — and even if you cannot tune in at the time of the actual broadcast — you can still benefit from taking the webinar at a time that works best to you. Listen to it as many times as you like.