Free Download! Developing Interoception: Opening New Gateways of Perception

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Are you looking for ways to deepen your yoga practice and experience a whole new level of mind body integration? Attuning to the sensations in your body during your yoga practice offers a powerful gateway to connecting with the junction point between mind and body, explains iRest founder and yoga therapist Richard Miller in this interview.

If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we can begin to experience the world as it truly is: an unlimited expanse of vibration; a contraction of the awareness in which it lives.

This is the power of BodySensing Yoga. Richard describes how body sensing offers a profound way to nourish mind and body and deepen into your extended, universal being.

Also, check out Richard’s course on YogaUOnline: Yoga, Body Awareness and Resilience - New Findings on The Power of Body Sensing in Hatha Yoga.