Ancestral Voices: Yoga for Transformation and Renewal

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Ana Forrest

Ana Forrest Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other...

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Join Ana Forrest and Jose Calarco on a transformative journey guided by the ancient teachings of First People. 

Each practice in this series is inspired by an Aboriginal song that sets the intent for the practice. Let the power of these songs reconnect you with the deeper levels of your Spirit.