Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief

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Eva Norlyk Smith PhD and Terry Smith PhD

Terry Smith and Eva Norlyk Smith Terrance R. Smith, Ph.D., RYT 200 and Eva Norlyk Smith, Ph.D., E-RYT 200, RYT 500 are co-founders of YogaUOnline and creators of the Healthy Back, Healthy Body program and series of therapeutic yoga courses aimed at restoring posture balance, core integrity and facilitate healthy aging. ...
Katie  Smith- HBHB

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from insomnia, depression, or simply just want to unwind from a stressful day, this soothing routine will allow you to sink into a deep state of inner peace and calm. The yoga stretches in this routine have been adapted to be accessible to all age groups, and to beginners as well as more experienced yoga practitioners.

This gentle yoga routine stretches all the major muscle groups to induce a deep state of calmness and relaxation.

  • Soothing, relaxing yoga stretches that help deeply calm body and mind

  • Whether you're a beginner or experienced yoga student, this gentle yoga practice will induce peace to body and mind.

  • By gently stretching all the major muscle groups in the body, this gentle, beginning yoga practice induces a deep state of relaxation and calmness.