Love Your Lower Back - Yoga TLC for Sciatica and Herniated Discs

Course Info

Class Length:
Two One-Hour Lectures, plus recorded yoga practice video
Price:
$97.00
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Laura Staton

Laura Staton Laura Staton MS, OTR/L, C-IAYT holds a Master's Degree of Science in Occupational Therapy from NYU and is a C-IAYT Yoga Therapist specializing in injury rehabilitation. She works as a yoga therapist and occupational therapist and her recent book bridging these two disciplines, Yoga Bones - A...
Laura Staton course
Wednesday, February 23, 2022 8 pm Eastern / 5 pm Pacific
Monday, February 28, 2022 8 pm Eastern / 5 pm Pacific

Love Your Lower Back - Yoga TLC for Sciatica and Herniated Discs

If you are one of the millions of people who suffer from back pain, you understand the impact on your daily life. In this online course, yoga therapist and occupational therapist Laura Staton shows how yoga can offer a path to restore function and life balance. Learn how to explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.

Learn a holistic and gentle approach for mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.

This Course Also Includes:

  • Yoga Practice Video: Enjoy a yoga practice video that accompanies this course designed by Laura Staton.

  • Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions - both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.

  • Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note-takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

This course qualifies for 3 non-contact hour CEs with Yoga Alliance.

Join us live or listen to the recordings!

Wednesday, February 23, 2022 8 pm Eastern / 5 pm Pacific
Monday, February 28, 2022 8 pm Eastern / 5 pm Pacific