Stepping Safely into the Chaos of Grief: Embodiment Tools for Meeting Loss and Difficulty

Course Info

Class Length:
Two One-Hour Lectures, plus recorded yoga practice video
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Donna Brooks

Donna Brooks is an ISMETA registered somatic movement educator and therapist and a certified Yoga therapist. She designs and teaches yoga-based therapeutic programs for diverse populations, especially baby boomers, the aging or injured, and people with chronic illness and chronic pain She has...
Tuesday, February 15th 8:00 pm Eastern / 5:00 pm Pacific 
Thursday, February 17th 8:00 pm Eastern / 5:00 pm Pacific

Stepping Safely into the Chaos of Grief: Embodiment Tools for Meeting Loss and Difficulty

Donna Brooks shares: If you are like me and most people I know, you've experienced loss and grief recently. The truth is yoga can be a lifesaver during these big transitions we are facing in life these days.

Grief takes the wind out of our sails like nothing else. When my son passed away in July 2020, I knew I was at a fork in the road. I could either collapse into bitterness and unending suffering and lose myself completely, or I could find richness in the shadows. Guess which I chose? 

It has been my daily yoga and embodiment practices that have given me resilience and helped me stay steady in the stillness that pervades all emotion. 

This Course Also Includes:

  • Yoga Practice Video: Enjoy a yoga practice video that accompanies this course designed by Donna Brooks.

  • Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions - both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.

  • Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note-takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

This course qualifies for 3 non-contact hour CEs with Yoga Alliance.

Join us live or listen to the recordings!
Tuesday, February 15th 8:00 pm Eastern / 5:00 pm Pacific 
Thursday, February 17th 8:00 pm Eastern / 5:00 pm Pacific