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Upcoming YogaU Wellness and Teacher Ed Courses

10/22/18 - Luci Yamamoto

Yoga Practice for Your Life: Being Flexible—Not Just Bendy

When I first met her, my yoga student “Dana” was into endurance sports. Each summer she’d take a break from yoga to train for a triathlon. She loved... Read more

10/20/18 - Sara Doyle, PhD, E-RYT 500

The Benefits of Twists: 5 Great Twisting Yoga Postures for a More Resilient Low Back

Twists don’t have to tie you up in knots! In this blog post, I’ll review the anatomy of twists, discuss the dangers that people fear from twists (and... Read more

10/19/18 - Lynn Crimando, MA, C-IAYT

How Yoga Heals: A Balm for Stressful Times with Judith Hanson Lasater

Earlier interventions, better medications, and technological advances have made acute and episodic illnesses–think heart attack and stroke–... Read more

10/12/18 - Charlotte Bell

Teaching Yoga: The Wisdom of Not Knowing

This morning a student asked me what should have been a simple question: What should I be feeling in this position? A minute or so later, I’d given... Read more

08/13/18 - Lynn Crimando, MA, C-IAYT

That’s My Spot! Non-attachment on the Yoga Mat

Last week a new student came into class and began arranging her mat and props on the floor in a somewhat tentative manner. This class is ongoing... Read more

03/10/18 - Charlotte Bell

Anjali Mudra - Simple Greeting or Divine Salute?

Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Restorative Yoga: Nourish, Revitalize and Rebalance Your Spirit

With Judith Hanson Lasater

Addressing the Root Cause of Addiction: Advanced Topics in Teaching Yoga for Substance Use Disorder

With Celeste Mendelsohn

The 3 Diaphragms of the Body: Core Foundations for Health & Wellbeing

With Ginger Garner

Yoga for Healthy Knees: Keys to Retaining Lifelong Mobility

With Doug Keller

Awaken the Psoas, Free the Breath – Yoga for Balancing the Core, Releasing the Low Back and Improving Well-being

With Marlysa Sullivan