Yoga for Pelvic Floor Health - Therapeutic Movement & Somatic Repatterning
With Donna Brooks
Tuesday, April 23 & Thursday, April 25 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Developing Interoception: Creating Embodiment Through Somatic Awakening
With James Knight
Tuesday, May 7 & Thursday, May 9, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us live or... Read more
Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns
With Christine Wushke
Tuesday, May 28 & Thursday, May 30, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us live... Read more
Bridging the Alignment Gap: Exploring Compensation Patterns in Yoga
With Susi Hately
Tuesday, June 4 & Thursday, June 6, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
Yoga for Kids with Special Needs I: Focus on Autism and ADHD
With Shawnee Thornton Hardy
Monday, June 24 & Thursday, June 27, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
Yoga for Kids with Special Needs II: Focus on Autism & ADHD
With Shawnee Thornton Hardy
Monday, July 22 & Thursday, July 25, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
04/19/19 - Ray Long MD, FRCSC
Yoga Anatomy: Opening the Heart of the Warrior
The fundamental asana Virabhadrasana II (Warrior II Pose) harnesses the archetypal spirit of the warrior. In fact, many martial arts also contain... Read more
04/17/19 - Kathryn Boland
No Crunches Needed: 3 Fresh Core-Strengthening Poses
When one envisions “core work,” it's safe to say that the first image to pop into his or her mind are “crunches.” This is the classic core-... Read more
04/15/19 - Nolan Lee, DC, E-RYT, CES, PES
Yoga Anatomy: Speculating on a Forward Fold Mystery
A yoga teacher recently asked me, “Why can’t my student straighten her knees in Paschimottasana (Seated Forward Bend Pose) when she can in Uttanasana... Read more
02/11/19 - Carey Sims
Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease
I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more
01/16/19 - Charlotte Bell
How to Fall in Love with Your Yoga Practice
I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more
12/25/18 - Charlotte Bell
Looking Back: Yoga U Online's Most Widely Read Articles of 2018
As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more
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Online Courses Level 1 - Bottom Custom Box
