Yoga for Healthy Aging: Curbing Inflammation to Prevent Chronic Disease
With Baxter Bell
Tuesday, August 21 & Tuesday, August 28, 2018 8:30 pm Eastern / 5:30 pm Pacific... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle
With Robin Rothenberg
Thursday, September 6 & Monday, September 10, 2018 8:30 pm Eastern / 5:30 pm Pacific... Read more
Carrying the Message to the Mat: Teaching Yoga for Substance Use Disorder
With Celeste Mendelsohn
Tuesday, September 18 & Thursday, September 20, 2018 8:30 pm Eastern / 5:30 pm Pacific ... Read more
Finding Your Root: Yoga for Pelvic Floor Health
With Leslie Howard
Monday, October 1 & Thursday, October 3, 2018 8:30 pm Eastern / 5:30 pm Pacific Finding... Read more
Teaching Restorative Yoga: Revitalize and Rebalance
With Judith Hanson Lasater
Tuesday, October 23 & Thursday, October 25, 2018 8:30 pm Eastern / 5:30 pm Pacific Teaching... Read more
Addressing the Root Cause of Addiction: Advanced Topics in Teaching Yoga for Substance Use Disorder
With Celeste Mendelsohn
Monday, October 29 & Thursday, November 1, 2018 8:30 pm Eastern / 5:30 pm Pacific ... Read more
The 3 Diaphragms of the Body: Core Foundations for Health & Wellbeing
With Ginger Garner
Tuesday, November 13 & Thursday, November 15, 2018 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
Yoga for Healthy Knees: Keys to Retaining Lifelong Mobility
With Doug Keller
Monday, November 26 & Wednesday, November 28, 2018 8:30 pm Eastern / 5:30 pm Pacific Yoga for... Read more
08/17/18 - Baxter Bell, MD
Yoga Practice Tips: How to Align Your Shoulders in Downward-Facing Dog Pose
I recently got the following short comment on a post about Adho Mukha Svanasana (Downward-Facing Dog Pose) that I published back in 2015: “What... Read more
08/15/18 - Jane Grates
4 Ways Yoga Can Benefit Runners
If you ask most runners what the most important part of their training routine is, without a doubt, they will say that the miles are what matter.... Read more
08/14/18 - Dr. Garrett Neill
Upgrade Your Yoga Practice With Ankle Asana
One thing we often do not hear much about in the Yoga world is the mobility & usage of our ankles. While many teachers and practitioners... Read more
08/13/18 - Lynn Crimando, MA, C-IAYT
That’s My Spot! Non-attachment on the Yoga Mat
Last week a new student came into class and began arranging her mat and props on the floor in a somewhat tentative manner. This class is ongoing... Read more
03/10/18 - Charlotte Bell
Anjali Mudra - Simple Greeting or Divine Salute?
Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more
02/13/18 - Charlotte Bell
Radical Expansion: 3 Yoga Poses for an Open Heart Space
When we use the term “open-hearted” to describe someone, what comes to mind is a person whose kindness extends to all. We can develop an open heart... Read more
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