Cracking the Longevity Code: The 5 Keys to Becoming a SuperAger
With Eva Norlyk Smith and Lynn Crimando
Join us for an in-depth, one-day boot camp on Cracking the Longevity Code: The 5 Keys to Becoming a... Read more
View basket (0 items $0.00)
Upcoming YogaU Wellness and Teacher Ed Courses
The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of 'Stretches'
With Doug Keller
Tuesday, May 24th - 8:00 pm Eastern / 5:00 pm Pacific Thursday, May 26th -... Read more
Beyond Trauma-Informed Yoga: Cutting-edge Trauma Care Techniques for Women
With Dr Ginger Garner
Wednesday, June 29th, 8:00 pm Eastern / 5:00 pm Pacific Thursday, June 30th, 8:00... Read more
05/16/22 - Leza Lowitz, M.A.
Calm and Uplift: Supported Supine Twist
Supported Supine Twist is a wonderful way to release the entire spine while alleviating tightness in the shoulders and neck. This gentle twist... Read more
05/14/22 - Olga Kabel C-IAYT
Yoga Practice for Body Appreciation
Many years ago, I took an anatomy and physiology course in college. I went in hoping to learn more about the musculoskeletal system and became... Read more
05/13/22 - Charlotte Bell
English or Sanskrit Pose Names?
Like everything in yoga culture, there are many opinions about how to name yoga poses. Teachers with a more traditional bent often prefer Sanskrit... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
This Week's Featured Video
Online Courses Level 1 - Bottom Custom Box
