| YogaUOnline

Upcoming YogaU Wellness and Teacher Ed Courses

10/21/20 - Allison Ray Jeraci, ERYT-500, RPYT

Wake Up Your Arms: 3 Ways to Bring Awareness to your Arms in Yoga’s Standing Poses

Standing poses in yoga indubitably favor the lower body. In teaching standing poses, most of the cueing points to what you are doing or feeling in... Read more

10/20/20 - Lynn Crimando MA, C-IAYT

The Cycle of Life: How to Find Abundance in Rotting Apples

When I think of the word abundance, my mind goes almost immediately to one of my favorite family fall traditions: Apple picking. Once a year, my... Read more

10/19/20 - Sarah St. Pierre

Take Your Yoga Outside! Increase Your Serotonin and Melatonin Levels

Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night. The systems of our body rely on natural... Read more

01/01/20 - Charlotte Bell

How Mindfulness Can Boost Your New Year’s Resolve

Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more

12/25/19 - Charlotte Bell

Cultivate Contentment this Holiday: How to Practice Gratitude

When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more

11/28/19 - Charlotte Bell

Holiday Yoga Practice: How Santosha Can Bring the Magic Back

I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice

With Lynn Crimando

How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice

With Julie Gudmestad

The Myth of Symmetry: Finding Harmony in the Asymmetrical Spine

With Dr Suzanne Martin

Anatomy Trains in Yoga - Mapping the Interconnectedness of the Body

With Tom Myers

The Many Benefits of Twisting Yoga Postures: Anatomy, Alignment, and Energetics

With Judith Hanson Lasater