
Cracking the Longevity Code: The 5 Keys to Becoming a SuperAger
With Eva Norlyk Smith and Lynn Crimando
Join us for an in-depth, one-day boot camp on Cracking the Longevity Code: The 5 Keys to Becoming a... Read more
Join us for an in-depth, one-day boot camp on Cracking the Longevity Code: The 5 Keys to Becoming a... Read more
Tuesday, May 24th - 8:00 pm Eastern / 5:00 pm Pacific Thursday, May 26th -... Read more
Wednesday, June 29th, 8:00 pm Eastern / 5:00 pm Pacific Thursday, June 30th, 8:00... Read more
Supported Supine Twist is a wonderful way to release the entire spine while alleviating tightness in the shoulders and neck. This gentle twist... Read more
Many years ago, I took an anatomy and physiology course in college. I went in hoping to learn more about the musculoskeletal system and became... Read more
Like everything in yoga culture, there are many opinions about how to name yoga poses. Teachers with a more traditional bent often prefer Sanskrit... Read more
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more