Yoga for Every Body: How to Adapt Yoga Poses for Different Situations, Conditions and Purposes
With Olga Kabel
Monday, March 4 & Wednesday, March 6, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
BodySensing: Intuitive Yoga for Myofascial Release
With Yasmin Lambat
Tuesday, March 26 & Thursday, March 28, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Yoga for a Healthy Spine: The #1 Key to Enhance Strength, Improve Posture, and Prevent Osteoporosis
With Lillah Schwartz
Monday, April 8 & Thursday, April 11, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
Yoga for Pelvic Floor Health - Therapeutic Movement & Somatic Re-patterning
With Donna Brooks
Tuesday, April 23 & Thursday, April 25 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
02/22/19 - Katharine Vigmostad
Beginner Yoga Series: Warrior 2 (Virabhadrasana 2) - FREE Online Yoga Sequence + Practice Tips
Warrior 2 is practiced regularly in most yoga classes - often transitioned into dynamically from a lunge, or Warrior 1. Like most yoga poses, Warrior... Read more
02/22/19 - Michelle Marchildon, RYT 500
My Conscious Uncoupling: Yoga Poses I'm Letting Go
Been there, done that. After two decades of daily practice and a lifelong love affair with yoga, I am announcing a conscious uncoupling from certain... Read more
02/21/19 - Katharine Vigmostad
Beginner Yoga Sequence: Dancer Pose (Natarajasana) - FREE Online Yoga Sequence + Practice Tips
When practicing or teaching Dancer Pose, there is a lot to consider. Dancer Pose is tricky, because it is both a standing balance as well as a... Read more
02/11/19 - Carey Sims
Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease
I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more
01/16/19 - Charlotte Bell
How to Fall in Love with Your Yoga Practice
I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more
12/25/18 - Charlotte Bell
Looking Back: Yoga U Online's Most Widely Read Articles of 2018
As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more
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Online Courses Level 1 - Bottom Custom Box
