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Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality... Read more
Tuesday, February 21, 2023 - 8:00 pm Eastern / 5:00 pm Pacific Thursday,... Read more
Wednesday, March 22, 2023 - 8:00 pm Eastern / 5:00 pm Pacific Thursday,... Read more
The shoulder is the most mobile joint in the human body. Technically called the glenohumeral joint, the shoulder is where the humerus (upper arm bone... Read more
In Viniyoga, we often say that the remedy we choose should match the type of problem the student experiences. When someone is dealing with a... Read more
Mountain Brook Pose is a gentle restorative yoga pose that opens the heart, chest, shoulders, neck, and throat. I practice this pose when I feel... Read more
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
