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Upcoming YogaU Wellness and Teacher Ed Courses

04/21/18 - Sofia Lockett

Connect With Nature: Take Your Yoga Practice Outside

There is no doubt that yoga is good for you, wherever you do it. However, practicing yoga outdoors has lots of additional benefits. Here are some... Read more

04/20/18 - Ray Long, MD, FRCSC

Shoulder Biomechanics in Yoga, Part 4: The Deltoid-Rotator Cuff Connection

Foundational knowledge gives you power that you can translate into applications for your yoga practice and teaching. This blog post will explore... Read more

04/18/18 - Allison Schleck, E-RYT 500, RPYT

Ease Into Sleep With These 5 Soothing Yoga Poses

Good quality sleep is crucial for good health. With approaching deadlines, important meetings, exams on the horizon, and the regular hustle and... Read more

03/10/18 - Charlotte Bell

Anjali Mudra - Simple Greeting or Divine Salute?

Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more

02/13/18 - Charlotte Bell

Radical Expansion: 3 Yoga Poses for an Open Heart Space

When we use the term “open-hearted” to describe someone, what comes to mind is a person whose kindness extends to all. We can develop an open heart... Read more

12/24/17 - Charlotte Bell

The Season of Giving - How to Keep the Spirit of Generosity All Year Long

One of my clearest, most nostalgic memories from growing up is that of the excitement of Christmas morning. Our parents would round up my two sisters... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Teaching Trauma-Aware Yoga - Creating a Healing Space

With Celeste Mendelsohn

Yoga for a Healthy Back - Part I Key Elements & Practice for Back Pain Relief

With Lillah Schwartz

Introduction to Therapeutic Yoga for Back Pain

With Deborah Wolk

Yoga for Back Health Parts 1 & 2 - Keys to Maintaining Sacroiliac Joint Stability & Pelvic & Spinal Stability

With Donna Farhi

Yoga for a Healthy Back – Part 2 : Addressing Pelvic Asymmetry