Save Your Hips! Asana Evolution for Hip Preservation
With Ginger Garner
Wednesday, October 16 & Thursday, October 17, 2019 8:30 pm Eastern / 5:30 pm Pacific... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Taking Refuge: Coming Home to Ourselves
With Judith Hanson Lasater
Monday, October 28 & Wednesday, October 30, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending
With Julie Gudmestad
Thursday, November 7 & Monday, November 11, 2019 8:30 pm Eastern / 5:30 pm Pacific... Read more
The Role of the Fascial Matrix in Fostering Resilience and Strength
With Donna Brooks
Thursday, November 21 & Monday, November 25, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
How Yoga Heals: How to Access Your Body’s Own Medicine Chest
With Marlysa Sullivan
Monday, December 9 & Thursday, December 12, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Preparing for Your Third Act - Yogic and Ayurvedic Tips for Healthy Aging
With Baxter Bell, Melina Meza
Tuesday, January 14 & Thursday, January 16, 2020 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Preparing for Your Third Act - Yogic and Ayurvedic Tips for Healthy Aging
With Baxter Bell, Melina Meza
Tuesday, January 14 & Thursday, January 16, 2020 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
The Healing Power of Interoception
With Robin Rothenberg
Tuesday, February 18 & Thursday, February 20, 2020 8:30 pm Eastern / 5:30 pm... Read more
10/16/19 - Christine Malossi, RYT 200
Book Review -Jivana Heyman’s Accessible Yoga: Poses and Practices for Every Body
In May 2017, I participated in a four-day Accessible Yoga Training at the Integral Yoga Institute in New York City. At the time, I was moved by the... Read more
10/14/19 - Jessica Reale PT, DPT, WCS
Slow It Down! A Mindful Yoga Practice for Pelvic Floor Health and Beyond
“Ok, let’s try that again, but I want you to do it a little bit more slowly.” “Let’s see if you can do that with a little bit less... Read more
10/12/19 - Ram Rao Ph.D.
Digestive Health: How Yoga Can Help Symptoms of Irritable Bowel Syndrome
Digestive health is crucial to the body’s overall wellbeing. The digestive system breaks down foods (solids and liquids) into their chemical... Read more
02/11/19 - Carey Sims
Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease
I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more
01/16/19 - Charlotte Bell
How to Fall in Love with Your Yoga Practice
I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more
12/25/18 - Charlotte Bell
Looking Back: Yoga U Online's Most Widely Read Articles of 2018
As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more
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Online Courses Level 1 - Bottom Custom Box
