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Upcoming YogaU Wellness and Teacher Ed Courses

12/14/18 - Sara Doyle, PhD, E-RYT 500

The Rotator Cuff: What It Is and How to Prevent Injuries through Yoga Practice

The number of rotator cuff injuries reported in the United States is increasing, as are the number of surgical interventions for such injuries. These... Read more

12/13/18 - Lynn Crimando, MA, C-IAYT

Facilitating Calm & Balance: Understanding the Multi-Functional Psoas Muscle

On the list of MVMs–most valuable muscles that is–the Psoas muscle, or more precisely the Iliopsoas chain, would be at the top of any yogi’s list. It... Read more

12/12/18 - Charlotte Bell

Making Peace with Our Differences: Cultivating Equanimity in Relationships

It’s been a full year since a dear friend succumbed to cancer. A longtime yoga student and generous soul, I was privileged to know her for 20 years.... Read more

10/12/18 - Charlotte Bell

Teaching Yoga: The Wisdom of Not Knowing

This morning a student asked me what should have been a simple question: What should I be feeling in this position? A minute or so later, I’d given... Read more

08/13/18 - Lynn Crimando, MA, C-IAYT

That’s My Spot! Non-attachment on the Yoga Mat

Last week a new student came into class and began arranging her mat and props on the floor in a somewhat tentative manner. This class is ongoing... Read more

03/10/18 - Charlotte Bell

Anjali Mudra - Simple Greeting or Divine Salute?

Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Diaphragm, Breath, and Bandhas: Yoga for Core Stability and Integration

With Marlysa Sullivan

Yoga for Lymphatic Health: Building Physical and Psychic Immunity

With Tias Little and Surya Little

Yoga for Nervous System Balance - Keys to Regulating Health & Well-being

With Ginger Garner

Restoring Prana - Key Roles of the Diaphragm in Health and Vitality

With Robin Rothenberg

Yoga for Every Body: How to Adapt Yoga Poses for Different Situations, Conditions and Purposes

With Olga Kabel

Body Sensing: Intuitive Yoga for Myofascial Release

With Yasmin Lambat

Yoga for a Healthy Spine: The #1 Key to Enhance Strength, Improve Posture, and Prevent Osteoporosis

With Lillah Schwartz

Yoga for Pelvic Floor Health - Therapeutic Movement & Somatic Re-patterning

With Donna Brooks