Anatomy of Perfect Alignment for Every Body, Every Time - Part 1 Lower Body
With Shy Sayar
Monday, July 23 & Wednesday, July 25, 2018 8:30 pm Eastern / 5:30 pm Pacific Every body... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Yoga for a Healthy Back – Part 2 : Addressing Pelvic Asymmetry
With Lillah Schwartz
Thursday, August 9 & August 13, 2018 8:30 pm Eastern / 5:30 pm Pacific Yoga for a Healthy... Read more
06/18/18 - Erik Dalton
Yoga Anatomy: How Your Breathing Pattern Affects Back Pain
It is essential that manual and corrective exercise therapists develop a good basic understanding of ribcage and thoracic spine biomechanics and... Read more
06/16/18 - Christine Malossi, RYT 200
Do Yoga Therapists Rely on Evidence-Based Practices in Their Work? Results from a Recent Survey
As a new, emerging discipline, one of the great questions yoga therapists face is which yoga strategies, practices, and tools will be... Read more
06/15/18 - Nina Zolotow, RYT 500
Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength
As yoga’s popularity has risen for more than a decade now, a major theme seems to be emerging: extreme stretching in an already hypermobile body can... Read more
03/10/18 - Charlotte Bell
Anjali Mudra - Simple Greeting or Divine Salute?
Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more
02/13/18 - Charlotte Bell
Radical Expansion: 3 Yoga Poses for an Open Heart Space
When we use the term “open-hearted” to describe someone, what comes to mind is a person whose kindness extends to all. We can develop an open heart... Read more
12/24/17 - Charlotte Bell
The Season of Giving - How to Keep the Spirit of Generosity All Year Long
One of my clearest, most nostalgic memories from growing up is that of the excitement of Christmas morning. Our parents would round up my two sisters... Read more
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