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Yoga for Strength and Balance Training – Focus on Fracture Prevention How do you want to grow old... Read more
Thursday, October 20th 8:00 pm Eastern / 5:00 pm Pacific Tuesday, October 25th... Read more
Wednesday, November 2nd - 8:00 pm Eastern / 5:00 pm Pacific Monday, November... Read more
Osteoporosis is a health condition that weakens bones and makes them more brittle and, therefore, more susceptible to fracture. The word osteoporosis... Read more
In 1989 I went to India for a three-week intensive with B.K.S. Iyengar and his daughter, Geeta. Mr. Iyengar had just turned 70, and Geeta was... Read more
Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on cardio, strength, and... Read more
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
