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Heart health is considered a key to the overall health and longevity. From the vantage point of...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...

Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...

Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...

There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...

High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...

We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...

Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...

Most people know the importance of core strengthening for health and long-term well-being, but the...