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Upcoming Courses
The Pelvic Floor: Yoga and Breathing Practices to Alleviate...
Leslie Howard - Tuesday, February 21, 2023 to Thursday, February 23, 2023
Yoga for Healthy Brain Aging: The Newest Research on Brain...
Baxter Bell - Wednesday, March 22, 2023 to Thursday, March 23, 2023
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Wellness Courses
Yoga and Metabolic Syndrome: The Positive Possibilities!
Baxter Bell
There are many health conditions that lead to illness, disability and premature death as we age....
Price:
$127.00Wellness Courses
Yoga for 50+ -- Feel Your Best for the Rest of Your Life
Peggy Cappy
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Price:
$127.00Teacher Ed Courses
Bending Over Backward: The Why and How of Practicing and Teaching Backbends
Judith Hanson Lasater
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Price:
$127.00Wellness Courses
Yoga for Core Integrity and Balance
Baxter Bell
We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...
Price:
$127.00Teacher Ed Courses
Yoga for Back Pain- The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Price:
$127.00Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Price:
$67.00Wellness Courses
Free Download! The Key to Improving Alignment in Yoga Postures - Hamstring Health and Why It Matters
Doug Keller
The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...
Price:
$0.00Teacher Ed Courses
Kinesiology of Shoulder Joint: Functional Anatomy, Asana and Therapeutics
Judith Hanson Lasater
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Price:
$127.00Wellness Courses
Yoga for Scoliosis - Relieving Pain, Restoring Balance
Loren Fishman and Ellen Saltonstall
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Price:
$127.00Teacher Ed Courses
Assessment Tools for Yoga Teachers and Practitioners
Julie Gudmestad
The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...
Price:
$127.00Teacher Ed Courses
Yoga, Breath, and Health - How to Harness the Benefits of Pranayama in Your Yoga Practice
Doug Keller
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...
Price:
$127.00Teacher Ed Courses
Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana
Natasha Rizopoulos
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...
Price:
$127.00Wellness Courses
Free Download! Developing Perfect Health: Yoga and the 5 Layers of Health & Well-Being
Kristine Kaoverii Weber
Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...
Price:
$0.00Teacher Ed Courses
Yoga Asana and the Art of Sequencing - Keys to Empowering and Inspiring Students
Natasha Rizopoulos
The ability to structure and sequence classes so that students have the best possible experience,...
Price:
$127.00Wellness Courses
Yoga for Stress Management: Fostering Resilience and Well-Being On and Off the Mat
Richard Miller
Why is it that some people are able to live and flourish through seemingly insurmountable...
Price:
$127.00Teacher Ed Courses
Freedom of the Hip Joint: Asanas, Anatomy and Therapeutics
Judith Hanson Lasater
Wonder how to deal with tightness in the hips that hold you or your students back in their yoga...
Price:
$127.00Wellness Courses
Free Download! Journey to the Core – How to Reconnect with Your Physical and Energetic Center
Natasha Rizopoulos
The core is the physical, emotional, and energetic center of our being. Building greater core...
Price:
$0.00Wellness Courses
Mindful Menopause - Yoga for Hot Women of a Certain Age
Leslie Howard
The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...
Price:
$127.00Teacher Ed Courses
Keys to a Healthy Asana Practice: The Art of Building Core Stability
Natasha Rizopoulos
By now it’s become an article of faith that core stability is a key element in a healthy asana...
Price:
$127.00Wellness Courses
Rest and Silence: Practicing from Stillness, Spaciousness and Ease
Judith Hanson Lasater
One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be...
Price:
$127.00Teacher Ed Courses
Your Well-being Power Switch--The Role of the Vagus Nerve in Health and Healing
Marlysa Sullivan
The effect of yoga on the nervous system is one way we can understand the truly integrative...
Price:
$127.00Wellness Courses
Yoga Before and After Hip Replacement
Loren Fishman and Ellen Saltonstall
The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...
Price:
$127.00Wellness Courses
Journey Through the Chakras – Working with the Subtle Body In Yoga
Kristine Kaoverii Weber
Our paradigms of human health and healing are inadequate. More sophisticated models are essential...
Price:
$127.00Wellness Courses
Free Download! Exploring Spinal Alignment - Working with Scoliosis in Yoga
Doug Keller
Scoliosis affects an estimated 6 million Americans, but millions more than that have minor...
Price:
$0.00