View basket (0 items $0.00)
Wellness Courses Banner Box
Upcoming Courses
Restoring Balance - Yogic Tools to Calm an Overactive...
Doug Keller - Wednesday, December 7, 2022 to Wednesday, December 14, 2022
Preparing for Inversions: Reversing the Aging Effects of...
Judith Hanson Lasater - Thursday, December 15, 2022 to Monday, December 19, 2022
Online Course Level2 - Download block
Check Out Our Online Courses
Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$127.00Wellness Courses
Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief
Eva Norlyk Smith PhD and Terry Smith PhD
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Price:
$27.00Teacher Ed Courses
Freeing the Breath - Keys to Releasing and Retraining the Abdominals
Julie Gudmestad
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Price:
$127.00Wellness Courses
Yoga for Core Strength and Posture Improvement
Eva Norlyk Smith PhD and Terry Smith PhD
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Price:
$27.00Teacher Ed Courses
Teaching Yoga to Beginners - Structuring Your Beginners Class
Judith Hanson Lasater
Beginning students often share common challenges. These include a lack of body awareness, and the...
Price:
$127.00Teacher Ed Courses
Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
Doug Keller
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Price:
$127.00Teacher Ed Courses
Free Download! Yoga, Healing and Transformation--It’s Not About the Pose
Susi Hately
Within the Western model of healing, we’re used to thinking about healing within the so-called...
Price:
$0.00Teacher Ed Courses
Songs of the Spine - Yoga, Scoliosis and Spinal Health
Narelle Carter Quinlan
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Price:
$127.00Wellness Courses
Free Download – Judith Hanson Lasater: Deepening into Silence - Remembering the Fine Art of Letting Go
Judith Hanson Lasater
Silence is one of the most important parts of our lives, but often what we have the least, says...
Price:
$0.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$127.00Teacher Ed Courses
Twists 'n More: Benefits, Kinesiology, and Precautions for Twisting Postures
Susi Hately
Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...
Price:
$127.00Wellness Courses
Jill Miller: Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
Jill Miller
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Price:
$127.00Teacher Ed Courses
Free Download! Understanding Misalignment in Yoga Postures: The Effect of Musculoskeletal Imbalances
Marlysa Sullivan
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Price:
$0.00Teacher Ed Courses
Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement
Donna Farhi
Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...
Price:
$397.00Wellness Courses
Hunched Back? Yoga Can Help: How to Prevent Hyperkyphosis (Dowager's Hump) and Live Longer
Eva Norlyk Smith PhD and Terry Smith PhD
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
Price:
$127.00Wellness Courses
Yoga and Metabolic Syndrome: The Positive Possibilities!
Baxter Bell
There are many health conditions that lead to illness, disability and premature death as we age....
Price:
$97.00Wellness Courses
Yoga for 50+ -- Feel Your Best for the Rest of Your Life
Peggy Cappy
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Price:
$127.00Teacher Ed Courses
Bending Over Backward: The Why and How of Practicing and Teaching Backbends
Judith Hanson Lasater
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Price:
$97.00Teacher Ed Courses
Pelvic Balance - Dealing with Shifts, Tilts and Rotations and their Effects
Doug Keller
The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...
Price:
$127.00Wellness Courses
Yoga for Core Integrity and Balance
Baxter Bell
We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...
Price:
$127.00Teacher Ed Courses
Yoga for Back Pain- The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Price:
$127.00Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Price:
$49.00Wellness Courses
Free Download! The Key to Improving Alignment in Yoga Postures - Hamstring Health and Why It Matters
Doug Keller
The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...
Price:
$0.00Teacher Ed Courses
Kinesiology of Shoulder Joint: Functional Anatomy, Asana and Therapeutics
Judith Hanson Lasater
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Price:
$97.00