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Teacher Ed Courses
Within the Western model of healing, we’re used to thinking about healing within the so-called...
Teacher Ed Courses
Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...
Wellness Courses
Silence is one of the most important parts of our lives, but often what we have the least, says...
Teacher Ed Courses
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Teacher Ed Courses
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Teacher Ed Courses
The ability to structure and sequence classes so that students have the best possible experience,...
Wellness Courses
There are many health conditions that lead to illness, disability and premature death as we age....
Teacher Ed Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Teacher Ed Courses
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Teacher Ed Courses
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Teacher Ed Courses
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Wellness Courses
The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...
Teacher Ed Courses
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Wellness Courses
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Wellness Courses
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Wellness Courses
Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...
Wellness Courses
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Wellness Courses
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Wellness Courses
The key to human health is found not just on the level of the body and mind, according to yogic...
Teacher Ed Courses
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...
Wellness Courses
Lana Reed (aka Shakta Khalsa) is one of the world’s leading experts on children and yoga, having...
Wellness Courses
The health of your back and spine influences all aspects of your life. The spine is the central...
Wellness Courses
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Wellness Courses
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...