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Teacher Ed Courses
The ability to structure and sequence classes so that students have the best possible experience,...
Wellness Courses
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Wellness Courses
Who are these children? Why are they here? What do they bring to our lives? What are the challenges...
Teacher Ed Courses
Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...
Wellness Courses
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Teacher Ed Courses
As a special offer, we have bundled a series of previously recorded talks by Judith, with each one...
Teacher Ed Courses
At the heart of the practice of yoga is a very important relationship: that between the teacher...
Wellness Courses
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Teacher Ed Courses
Get new insights for your own practice and deepen your teaching skills with this special bundled...
Teacher Ed Courses
Arthritis affects one in five adults in the U.S and is the nation’s leading cause of disability....
Wellness Courses
Free your spine and feel your energy flow. As the central pillar of the body, free movement of the...
Teacher Ed Courses
Within the Western model of healing, we’re used to thinking about healing within the so-called...
Teacher Ed Courses
The core muscles are our physical, structural, and energetic center. A strong core is essential to...
Wellness Courses
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Teacher Ed Courses
Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...
Teacher Ed Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Wellness Courses
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Teacher Ed Courses
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Teacher Ed Courses
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Teacher Ed Courses
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...
Teacher Ed Courses
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Teacher Ed Courses
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Wellness Courses
Children are natural yogis. Their sense of playfulness and willingness to try new and often...
Wellness Courses
It is now increasingly recognized that the fundamental connective biological matrix of the body,...