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The ability to structure and sequence classes so that students have the best possible experience,...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

As a special offer, we have bundled a series of previously recorded talks by Judith, with each one...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

The core muscles are our physical, structural, and energetic center. A strong core is essential to...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...

Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...