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Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...

Often the instructions customarily given in backbending are based on generalizations and...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

As yoga gains in popularity, there is now documentation that thousands of people are seeking health...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...