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Wellness Courses
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Wellness Courses
“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...
Wellness Courses
Studying yoga is a process of self-evolution and gradual self-knowing.
We all go through stages...
Wellness Courses
What you say next can change your relationships with self and others, and even the world.
This 4-...
Wellness Courses
Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...
Teacher Ed Courses
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...
Teacher Ed Courses
High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure...
Wellness Courses
Imagine a time in the last week when you felt really stressed. Maybe it was during a...
Wellness Courses
According to yogic science, the granthis are energetic knots located along the central pathway of...
Wellness Courses
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Wellness Courses
Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...
Wellness Courses
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Wellness Courses
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Wellness Courses
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Wellness Courses
A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...
Wellness Courses
Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...
Wellness Courses
Chronic pain from arthritis affects one in five people over the age of 65, and it is the leading...
Wellness Courses
The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...
Wellness Courses
If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...
Wellness Courses
Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...
Wellness Courses
Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways...
Wellness Courses
The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...
Wellness Courses
In this course Dr. Timothy McCall will provide an overview of the emerging field of yoga therapy:...
Wellness Courses
Osteoporosis affects an estimated 200 million women worldwide, and each year an estimated 1.5...