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This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

What you say next can change your relationships with self and others, and even the world.

This 4-...

Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

According to yogic science, the granthis are energetic knots located along the central pathway of...

Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...

With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...

Chronic pain from arthritis affects one in five people over the age of 65, and it is the leading...

The symptoms of menopause begin earlier than most people realize, and last longer. In a racially,...

If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders...

Can we gain the ability to strengthen the health and resilience of our nervous system, much in the...

Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways...

The number of people with hip replacement is on the rise, and the largest increase is in the 45-54...

In this course Dr. Timothy McCall will provide an overview of the emerging field of yoga therapy:...

Osteoporosis affects an estimated 200 million women worldwide, and each year an estimated 1.5...