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Heart health is considered a key to the overall health and longevity. From the vantage point of...

According to yogic science, the granthis are energetic knots located along the central pathway of...

Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

What you say next can change your relationships with self and others, and even the world.

This 4-...

With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

There are many health conditions that lead to illness, disability and premature death as we age....

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...