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Wellness Courses
The foot and ankle are designed to receive the entire weight of the upper body as it sequences into...
Teacher Ed Courses
Go to any airport, mall, or checkout line in a store, and you will see the now almost universal...
Teacher Ed Courses
For people living with the chronic pain, strain, or even experiencing stressful times, it can be...
Teacher Ed Courses
A recent study published by Surgical Technology International concludes that when you look down at...
Wellness Courses
We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...
Teacher Ed Courses
As children, we love to wiggle, dance and move with unselfconscious abandon. Sadly, once we hit...
Wellness Courses
According to the most recent CDC data, as much as 23.5% of the general population has experienced...
Wellness Courses
This course will show you how building fluidity into your movement automatically expands range of...
Teacher Ed Courses
Low back pain is the single leading cause of disability worldwide and the second most common reason...
Teacher Ed Courses
Trauma is so prevalent in our society that the results of the ACE Study (Adverse Childhood...
Wellness Courses
There is promising news in the field of back pain relief: According to a 2017 study conducted by...
Wellness Courses
Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...
Wellness Courses
"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...
Wellness Courses
Most people know the importance of core strengthening for health and long-term well-being, but the...
Teacher Ed Courses
As yoga teachers, we often experience situations where students are unable to perform even basic...
Wellness Courses
At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...
Teacher Ed Courses
As yoga teachers, we are well aware of the mind-body aspects that set yoga apart from other purely...
Teacher Ed Courses
Ever wished you had an easy shortcut to analyze and teach each yoga pose to students at any level?...
Teacher Ed Courses
Every body is unique. This can present a challenge to yoga teachers and practitioners, not only in...
Wellness Courses
Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser...
Teacher Ed Courses
The role of chronic inflammation in the development of disease is receiving increasing attention...
Wellness Courses
Do you suffer from neck or shoulder tension? If so, you’re not alone. Chronic neck and shoulder...
Wellness Courses
Increasingly, researchers are pointing to a new risk factor for chronic disease: Inflammation. ...
Wellness Courses
Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...