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We know that yoga can help us stay flexible and relieve musculoskeletal pain. Unfortunately, for...

According to the most recent CDC data, as much as 23.5% of the general population has experienced...

This course will show you how building fluidity into your movement automatically expands range of...

There is promising news in the field of back pain relief: According to a 2017 study conducted by...

Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of...

"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school...

Most people know the importance of core strengthening for health and long-term well-being, but the...

At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us...

Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser...

Do you suffer from neck or shoulder tension? If so, you’re not alone. Chronic neck and shoulder...

Increasingly, researchers are pointing to a new risk factor for chronic disease: Inflammation. ...

Chronic neck and shoulder tension affects millions of people, and can seriously detract from our...

According to recent data, approximately 21.5 million American adults (aged 12 and older) have...

The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free...

Everyone loses muscle strength as they get older, and because our daily activities (and fitness...