
View basket (0 items $0.00)
Wellness Courses
There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....
Wellness Courses
“Restorative yoga has been helpful for my patients with diverse conditions, such as back pain, neck...
Wellness Courses
If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...
Wellness Courses
Yoga After 60+ - Do’s and Don’ts for Practice & Teaching
One of the most common stereotypes in...
Wellness Courses
“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...
Wellness Courses
Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...
Wellness Courses
Hip openers are an incredibly powerful group of poses which can have numerous spillovers into other...
Wellness Courses
While most of us never think about it, our body is the seat of a tremendous innate intelligence. At...
Teacher Ed Courses
In an increasingly Vinyasa-oriented yoga world, the lower body often doesn’t receive as much...
Wellness Courses
The fascial web is a pervasive web of connective tissue with a rich sensory nerve supply, which is...
Wellness Courses
Perfect alignment in yoga poses used to be the Holy Grail of yoga practice. Today, however, the...
Wellness Courses
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...
Wellness Courses
Are you plagued by chronic aches or movement restrictions in your body that persist even with a...
Wellness Courses
One of the common problems facing yoga teachers, says Julie Gudmestad in this free download, are...
Teacher Ed Courses
Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...
Wellness Courses
Osteoarthritis affects some 30 million people in the US alone, many of whom are forced to live with...
Wellness Courses
One out of three Americans over 40 have high blood pressure. That’s 70 million in the US alone, and...
Wellness Courses
Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential...
Wellness Courses
High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...
Wellness Courses
In this free talk, Judith talks about her pioneering work with restorative yoga and why integrating...
Wellness Courses
Forward bends are among the most soothing and satisfying postures. They have a wide range of...
Teacher Ed Courses
What if the key factor in feeling rested and alert wasn’t how much sleep you got, but when you went...
Teacher Ed Courses
Anatomy is a useful tool, but it becomes truly powerful when we begin to use it not just mentally,...
Wellness Courses
There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...