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“Owning our story can be hard but not nearly as difficult as spending our lives running from it…...

Seniors age 65 and older are the fastest-growing sector of the population, which presents both an...

Hip openers are an incredibly powerful group of poses which can have numerous spillovers into other...

While most of us never think about it, our body is the seat of a tremendous innate intelligence. At...

The fascial web is a pervasive web of connective tissue with a rich sensory nerve supply, which is...

Perfect alignment in yoga poses used to be the Holy Grail of yoga practice. Today, however, the...

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain...

Are you plagued by chronic aches or movement restrictions in your body that persist even with a...

One of the common problems facing yoga teachers, says Julie Gudmestad in this free download, are...

Osteoarthritis affects some 30 million people in the US alone, many of whom are forced to live with...

One out of three Americans over 40 have high blood pressure. That’s 70 million in the US alone, and...

Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential...

High blood pressure is also known as ‘the silent killer,’ because many people don’t even know they...

In this free talk, Judith talks about her pioneering work with restorative yoga and why integrating...

Forward bends are among the most soothing and satisfying postures. They have a wide range of...

There may not be one pill to cure all ills, but there are simple, key tricks we can use each day...

The foot and ankle are designed to receive the entire weight of the upper body as it sequences into...