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We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...

Between 2012 and 2016, the number of people practicing yoga jumped from 20 million to 36 million in...

Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...

When we think of yoga and healthy aging, we usually think of improving mobility, or retaining joint...

Is our yoga too small? In this free download, renowned yoga teacher Judith Hanson Lasater poses...

Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...

Yogas Citta Vrtti Nirodhah . “Yoga is the quieting of the fluctuations of the mind” ~ Patanjali’s ...

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

Are your hormones out of whack? Signs of hormonal imbalance are extremely common and surprisingly...

Pranayama Redefined:  Breathing Less to Live More

The ancient yoga masters instructed us to...

Ana’s Easy Does It series invites you to reawaken your relationship with your body. This series is...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...

Decades ago, researchers assumed that brain development stopped when we reached our twenties....

People tend to bring pre-established movement habits and postural issues with them to a yoga class...

Are women more prone to suffer from mood swings, and anxiety and depression? If so, what lies at...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

Yoga’s whole person approach is being studied, researched and understood in a way that integrates...

The psoas muscle is one of the most important muscles in the body, with numerous functions. In this...

If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...