
View basket (0 items $0.00)
Wellness Courses
We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...
Wellness Courses
Between 2012 and 2016, the number of people practicing yoga jumped from 20 million to 36 million in...
Wellness Courses
Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...
Wellness Courses
When we think of yoga and healthy aging, we usually think of improving mobility, or retaining joint...
Wellness Courses
Is our yoga too small? In this free download, renowned yoga teacher Judith Hanson Lasater poses...
Wellness Courses
Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...
Wellness Courses
Yogas Citta Vrtti Nirodhah . “Yoga is the quieting of the fluctuations of the mind” ~ Patanjali’s ...
Wellness Courses
We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...
Teacher Ed Courses
Spinal extension and flexion each have tremendous benefits for both body and mind. When we open the...
Wellness Courses
Are your hormones out of whack? Signs of hormonal imbalance are extremely common and surprisingly...
Wellness Courses
The ancient yoga masters instructed us to...
Wellness Courses
Ana’s Easy Does It series invites you to reawaken your relationship with your body. This series is...
Wellness Courses
What does yoga have to do with your hormones? Plenty! Just about every yoga pose you do has an...
Wellness Courses
Decades ago, researchers assumed that brain development stopped when we reached our twenties....
Wellness Courses
People tend to bring pre-established movement habits and postural issues with them to a yoga class...
Wellness Courses
Are women more prone to suffer from mood swings, and anxiety and depression? If so, what lies at...
Teacher Ed Courses
For many students proper body alignment in yoga poses doesn’t come naturally. Beginners come to...
Wellness Courses
Just because you experience monthly mood swings, rage and cry at the end of a long-term...
Teacher Ed Courses
In this talk, Israeli kinesiologist Dr. Gill Solberg talks about the significance of the 3 spinal...
Teacher Ed Courses
Most commonly, when we teach yoga, we teach in an instructive type of learning. However, there is a...
Teacher Ed Courses
The ability to balance is essential for numerous aspects of daily living, and it is a prerequisite...
Wellness Courses
Yoga’s whole person approach is being studied, researched and understood in a way that integrates...
Wellness Courses
The psoas muscle is one of the most important muscles in the body, with numerous functions. In this...
Wellness Courses
If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...