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Is our yoga too small? In this free download, renowned yoga teacher Judith Hanson Lasater poses...

Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...

Yogas Citta Vrtti Nirodhah . “Yoga is the quieting of the fluctuations of the mind” ~ Patanjali’s ...

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

Are your hormones out of whack? Signs of hormonal imbalance are extremely common and surprisingly...

Pranayama Redefined:  Breathing Less to Live More

The ancient yoga masters instructed us to...

Ana’s Easy Does It series invites you to reawaken your relationship with your body. This series is...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...

Decades ago, researchers assumed that brain development stopped when we reached our twenties....

People tend to bring pre-established movement habits and postural issues with them to a yoga class...

Are women more prone to suffer from mood swings, and anxiety and depression? If so, what lies at...

Just because you experience monthly mood swings, rage and cry at the end of a long-term...

Yoga’s whole person approach is being studied, researched and understood in a way that integrates...

The psoas muscle is one of the most important muscles in the body, with numerous functions. In this...

If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we...

“Restorative yoga has been helpful for my patients with diverse conditions, such as back pain, neck...

There are 14.3 million Americans living with cancer today. By 2024 there will be 19 million....

Yoga After 60+ - Do’s and Don’ts for Practice & Teaching

One of the most common stereotypes in...