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Wellness Courses
The pelvic floor is literally the foundation for our whole body: it sits at the bottom of our torso...
Wellness Courses
The tools of yoga can be invaluable when it comes to dealing with unpleasant changes in our lives,...
Teacher Ed Courses
In traditional Hatha yoga, asanas (postures) are often practiced with the intent to reach a “full...
Teacher Ed Courses
One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how...
Wellness Courses
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based...
Wellness Courses
Many children with autism, ADHD, and other special needs face challenges in how they respond to...
Wellness Courses
Almost one out of two people will struggle with sciatica at one point in their life. It is a...
Wellness Courses
Each day we must work our spine in order to keep it strong and supple. Given that there are 26...
Wellness Courses
Sciatica is one of our oldest known pain problems — the known history of treatments for sciatica...
Wellness Courses
Yoga for High Blood Pressure, Session 1
When it comes to practicing yoga to regulate blood...
Wellness Courses
We are in a really exciting time in yoga, medicine, rehabilitation, recovery and what is truly...
Wellness Courses
How do new insights into brain functioning cast light on ancient yogic teachings? And why was the...
Teacher Ed Courses
Traditionally, core training has focused on muscle strengthening and not nervous system learning....
Wellness Courses
Are you a forward bend junkie? Forward bends are a group of yoga poses that most people either love...
Teacher Ed Courses
We all have a great need for a place of refuge. But sadly the difficulties of today’s world can...
Teacher Ed Courses
Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures....
Teacher Ed Courses
The fascial matrix, a.k.a. the connective tissue of the body is a large part of who we are and how...
Wellness Courses
In our modern society we often focus on treating each ailment separately: we take one pill for...
Wellness Courses
What will the Third Act of your life look like? And how much power do you have to influence how...
Teacher Ed Courses
Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his...
Teacher Ed Courses
The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...
Wellness Courses
In the last decade, an increasing amount of research attention has focused on the benefits of...
Teacher Ed Courses
Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a...
Wellness Courses
"An ounce of prevention is worth a pound of cure." Rarely have those words rung more true than in...