View basket (0 items $0.00)
Wellness Courses Banner Box
Upcoming Courses:
Yoga for Lower Back Pain: Keys to Sacroiliac Stability and...
Donna Farhi - Monday, July 29, 2019
The Spine as a Sacred Channel, Part I: Nourishing the...
Tias Little - Monday, August 12, 2019 to Thursday, August 15, 2019
Online Course Level2 - Download block
Check Out Our Online Courses
Teacher Ed Courses
Earth to Sky: Embodying the Elements in Yoga
Tias Little
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...
Price:
$97.00Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$87.00Wellness Courses
A Wise Woman's Guide to Rebranding Middle Age - Introducing the "In-Between"
Cyndi Lee
As we enter the second half of our lives, do we have to accept the stereotype of aging that society...
Price:
$87.00Teacher Ed Courses
Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana
Natasha Rizopoulos
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...
Price:
$97.00Wellness Courses
Healthy Back, Healthy Body: Yoga for Flexibility and Back Pain Relief
Eva Norlyk Smith PhD and Terry Smith PhD
The health of your back and spine influences all aspects of your life. The spine is the central...
Price:
$27.00Wellness Courses
Yoga and Metabolic Syndrome: The Positive Possibilities!
Baxter Bell
There are many health conditions that lead to illness, disability and premature death as we age....
Price:
$97.00Wellness Courses
The Five Layers of Health - Ancient Yogic Insights into Healing and Well-being
Kristine Kaoverii Weber
The key to human health is found not just on the level of the body and mind, according to yogic...
Price:
$97.00Teacher Ed Courses
Kinesiology and Its Therapeutic Applications - Tracing the Origin of Common Misalignment Patterns in Yoga Asanas
Judith Hanson Lasater
Kinesiology is the study of human movement. To teach with confidence and efficacy, it’s of course...
Price:
$87.00Wellness Courses
Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief
Eva Norlyk Smith PhD and Terry Smith PhD
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Price:
$27.00Wellness Courses
Yoga for Children
Shakta Kaur Khalsa
Shakta Khalsa is one of the world’s leading experts on children and yoga, having worked with both...
Price:
$49.00Teacher Ed Courses
Yoga for High Blood Pressure – Do’s and Don’ts for Yoga Teachers
Timothy McCall MD
High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure...
Price:
$87.00Teacher Ed Courses
Yoga for Back Pain - Keys to Safely Preventing and Relieving Back Pain
Loren Fishman and Ellen Saltonstall
An estimated eight out of every ten people will suffer from back pain at least once in their lives....
Price:
$97.00Wellness Courses
Yoga, Mentoring and Conscious Aging - Discovering Your Inner Warrior Sage
Gabriel Halpern
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Price:
$87.00Wellness Courses
Yoga for Stress Management: Fostering Resilience and Well-Being On and Off the Mat
Richard Miller
Why is it that some people are able to live and flourish through seemingly insurmountable...
Price:
$87.00Wellness Courses
Yoga for Core Strength and Posture Improvement
Eva Norlyk Smith PhD and Terry Smith PhD
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Price:
$27.00Teacher Ed Courses
Bending Over Backward: The Why and How of Practicing and Teaching Backbends
Judith Hanson Lasater
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Price:
$97.00Wellness Courses
Free Download! Your Well-being Switch: Yoga, the Bandhas and the Three Diaphragms of the Body
Ginger Garner
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Price:
$0.00Teacher Ed Courses
Yoga for Chronic Pain: Healing and Transformation in the Light of Tantra Hatha Yoga
Marlysa Sullivan
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Price:
$97.00Teacher Ed Courses
Preparing for Inversions: Reversing the Aging Effects of Gravity
Judith Hanson Lasater
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...
Price:
$87.00Wellness Courses
Yoga for Healthy Sleep—Keys to Overcoming Insomnia
Loren Fishman and Ellen Saltonstall
Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...
Price:
$97.00Teacher Ed Courses
Yoga, Neuroplasticity and Pain: New Hope for Self-Empowerment and Healing
Neil Pearson and Shelly Prosko
Pain is a complex and troublesome human experience that involves the body, mind, emotions and...
Price:
$87.00Teacher Ed Courses
Free Download! Transforming Our Understanding of Pain: Causes, Perception, and The Role of Yoga
Neil Pearson and Shelly Prosko
The traditional medical understanding of pain for hundreds of years has been a simple linear...
Price:
$0.00Wellness Courses
Free Download! Tom Myers - Fascia and the Power of Movement in Mind-Body Transformation
Tom Myers
It is now increasingly recognized that the fundamental connective biological matrix of the body,...
Price:
$0.00Teacher Ed Courses
Free Download! Making Yoga Accessible to Every Body – Shifting the Focus from Pose to Function
Olga Kabel
About one in three Americans say they are interested in starting yoga. This presents a tremendous...
Price:
$0.00