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Upcoming Courses:
Yoga for Core Integrity: Getting an Edge with the Smart...
Dr Staffan Elgelid - Tuesday, October 1, 2019 to Thursday, October 3, 2019
Taking Refuge: Coming Home to Ourselves
Judith Hanson Lasater - Monday, October 28, 2019 to Wednesday, October 30, 2019
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Check Out Our Online Courses
Teacher Ed Courses
Yoga Techniques to Lift Your Mood: Simple Yoga Practices for Depression and Anxiety
Amy Weintraub
How does yoga help regulate mood? What do we know by now about the pathways through which yoga...
Price:
$87.00Teacher Ed Courses
The Core of the Matter: Essentials of Core Strengthening for Yoga Practitioners
Judith Hanson Lasater
The core muscles are our physical, structural, and energetic center. A strong core is essential to...
Price:
$97.00Wellness Courses
The Primordial Song of Life - Introduction to Tantra Cosmology
Alan Finger and Sarah Platt Finger
Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...
Price:
$87.00Wellness Courses
Yoga for Myofascial Release - Creating Resonance and Release
Chrys Kub
“Connective tissue, or fascia, is both a primary structural element and a rich source of energy in...
Price:
$87.00Teacher Ed Courses
Twists 'n More: Benefits, Kinesiology, and Precautions for Twisting Postures
Susi Hately
Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...
Price:
$87.00Wellness Courses
Free Download! Developing Perfect Health: Yoga and the 5 Layers of Health & Well-Being
Kristine Kaoverii Weber
Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...
Price:
$0.00Teacher Ed Courses
Structuring Your Beginning Class: Yoga Sequences for Beginners
Judith Hanson Lasater
With the growing popularity of yoga, more and more people with little yoga experience are flocking...
Price:
$49.00Teacher Ed Courses
Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability
Robin Rothenberg
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Price:
$97.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$97.00Wellness Courses
Yoga for Pelvic Floor Balance - Strengthen the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...
Price:
$49.00Wellness Courses
Make Your Yoga Asana Come Alive! New Yoga Functional Anatomy Software Shows What Happens Inside Your Body
Amit Gal Alon
Ever wished you could explain your students exactly which different muscles are engaged in yoga...
Price:
$37.50Teacher Ed Courses
Free Download! Understanding Misalignment in Yoga Postures: The Effect of Musculoskeletal Imbalances
Marlysa Sullivan
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Price:
$0.00Wellness Courses
Free Download! Yoga for Scoliosis & Back Pain: How Yoga Can Help Address Spinal Imbalances
Deborah Wolk
Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...
Price:
$0.00Wellness Courses
Free Download! Freeing the Body: Myofascial Yoga and Keys to Fascial Hydration
Christine Wushke
The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...
Price:
$0.00Teacher Ed Courses
Yoga for Depression - Change Your Body, Change Your Mind
Amy Weintraub
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...
Price:
$87.00Teacher Ed Courses
The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
Doug Keller
The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention...
Price:
$97.00Wellness Courses
Releasing the Knots that Bind Us: The Granthis
Alan Finger and Sarah Platt Finger
According to yogic science, the granthis are energetic knots located along the central pathway of...
Price:
$87.00Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Price:
$49.00Teacher Ed Courses
Common Yoga Injuries: Anatomy, Prevention and Help
Judith Hanson Lasater
As yoga gains in popularity, there is now documentation that thousands of people are seeking health...
Price:
$14.95Wellness Courses
Free Audio Download! Tari Prinster: Breath, Movement and Healing – Yoga for Cancer Survivors
Tari Prinster
In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer and...
Price:
$0.00Teacher Ed Courses
Free Download! Yoga for Kids with Autism - How Yoga Can Benefit the Neurodiverse Child
Shawnee Thornton Hardy
Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...
Price:
$0.00Teacher Ed Courses
Pelvic Balance - Dealing with Shifts, Tilts and Rotations and their Effects
Doug Keller
The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...
Price:
$97.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$97.00Wellness Courses
Ayurveda for Healthy Aging - Tackling Common Age-related Issues
Suhas Kshirsagar BAMS MD
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Price:
$87.00