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Upcoming Courses
How to Reap the Benefits of Inversions: Prep, Precautions,...
Julie Gudmestad - Thursday, November 12, 2020 to Monday, November 16, 2020
The Myth of Symmetry: Finding Harmony in the Asymmetrical...
Dr Suzanne Martin - Monday, November 23, 2020 to Monday, November 30, 2020
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Check Out Our Online Courses
Teacher Ed Courses
Yoga for High Blood Pressure – Do’s and Don’ts for Yoga Teachers
Timothy McCall MD
High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure...
Price:
$87.00Teacher Ed Courses
Yoga for Back Pain - Keys to Safely Preventing and Relieving Back Pain
Loren Fishman and Ellen Saltonstall
An estimated eight out of every ten people will suffer from back pain at least once in their lives....
Price:
$97.00Teacher Ed Courses
Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana
Natasha Rizopoulos
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...
Price:
$97.00Wellness Courses
Healthy Back, Healthy Body: Yoga for Flexibility and Back Pain Relief
Eva Norlyk Smith PhD and Terry Smith PhD
The health of your back and spine influences all aspects of your life. The spine is the central...
Price:
$27.00Wellness Courses
Yoga for Children
Shakta Kaur Khalsa
Shakta Khalsa is one of the world’s leading experts on children and yoga, having worked with both...
Price:
$49.00Wellness Courses
Free Download! Freeing the Flow of Prana: The Importance of the Spine for Health and Well-being
Tias Little
An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.”...
Price:
$0.00Teacher Ed Courses
Free Download! Teaching Yoga to Older Beginners - The Challenge and the Opportunity
Eva Norlyk Smith and Lynn Crimando
How do you want to grow old?
For the first time in history, most people can expect to live to age...
Price:
$0.00Teacher Ed Courses
Yoga for Chronic Pain: Healing and Transformation in the Light of Tantra Hatha Yoga
Marlysa Sullivan
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Price:
$97.00Teacher Ed Courses
Preparing for Inversions: Reversing the Aging Effects of Gravity
Judith Hanson Lasater
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...
Price:
$87.00Wellness Courses
Yoga, Mentoring and Conscious Aging - Discovering Your Inner Warrior Sage
Gabriel Halpern
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Price:
$87.00Wellness Courses
Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief
Eva Norlyk Smith PhD and Terry Smith PhD
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Price:
$27.00Teacher Ed Courses
Bending Over Backward: The Why and How of Practicing and Teaching Backbends
Judith Hanson Lasater
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Price:
$97.00Wellness Courses
Free Download! A Fountain of Youth: How Yoga and Ayurveda Facilitate Healthy Aging
Baxter Bell and Melina Meza
Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...
Price:
$0.00Teacher Ed Courses
Robin Rothenberg: Yoga for Back Pain- The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Price:
$97.00Teacher Ed Courses
Freeing the Breath - Keys to Releasing and Retraining the Abdominals
Julie Gudmestad
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Price:
$87.00Wellness Courses
Yoga for Healthy Sleep—Keys to Overcoming Insomnia
Loren Fishman and Ellen Saltonstall
Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...
Price:
$97.00Wellness Courses
Yoga for Stress Management: Fostering Resilience and Well-Being On and Off the Mat
Richard Miller
Why is it that some people are able to live and flourish through seemingly insurmountable...
Price:
$87.00Wellness Courses
Yoga for Core Strength and Posture Improvement
Eva Norlyk Smith PhD and Terry Smith PhD
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Price:
$27.00Wellness Courses
Free Download! Tom Myers - Fascia and the Power of Movement in Mind-Body Transformation
Tom Myers
It is now increasingly recognized that the fundamental connective biological matrix of the body,...
Price:
$0.00Wellness Courses
Free Download! Rehydrating the Fascia – Best Yoga & Movement Practices for Healthy Fascia
Yasmin Lambat
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...
Price:
$0.00Teacher Ed Courses
Free Download! Keys to a Healthy Spine - The Role of Yoga and Movement in Retaining Spinal Resilience
Lillah Schwartz
It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...
Price:
$0.00Teacher Ed Courses
Kinesiology of Shoulder Joint: Functional Anatomy, Asana and Therapeutics
Judith Hanson Lasater
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Price:
$87.00Teacher Ed Courses
Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
Doug Keller
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Price:
$87.00Wellness Courses
Jill Miller: Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
Jill Miller
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Price:
$87.00