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Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

An estimated eight out of every ten people will suffer from back pain at least once in their lives....

The traditional medical understanding of pain for hundreds of years has been a simple linear...

Do we need to free the body to free the mind?

Traditionally, psychologists have focused on talk...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just not...

Feeling youthful means ease and effortlessness in daily life: being able to bend to pick up a puppy...

When we think about core exercises, we typically focus on muscular strength and toning. But in fact...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...

Beginning students often share common challenges. These include a lack of body awareness, and the...

Do you struggle with recurring back pain in spite of your best efforts?

Research shows that 80% of...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...