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Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...

Often the instructions customarily given in backbending are based on generalizations and...

As a special offer, we have bundled a series of previously recorded talks by Judith, with each one...

Beginning students often share common challenges. These include a lack of body awareness, and the...

The pandemic has been a challenge for everyone, but in most families, the stressful and trauma-...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...

Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

Feeling youthful means ease and effortlessness in daily life: being able to bend to pick up a puppy...

When we think about core exercises, we typically focus on muscular strength and toning. But in fact...

For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Do you struggle with recurring back pain in spite of your best efforts?

Research shows that 80% of...

The ability to structure and sequence classes so that students have the best possible experience,...