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With the growing popularity of yoga, more and more people with little yoga experience are...

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting,...