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Teacher Ed Courses
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...
Teacher Ed Courses
An estimated eight out of every ten people will suffer from back pain at least once in their lives....
Wellness Courses
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Wellness Courses
Why is it that some people are able to live and flourish through seemingly insurmountable...
Wellness Courses
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Wellness Courses
It is now increasingly recognized that the fundamental connective biological matrix of the body,...
Teacher Ed Courses
Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...
Teacher Ed Courses
The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...
Teacher Ed Courses
High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure...
Teacher Ed Courses
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...
Teacher Ed Courses
Pain is a complex and troublesome human experience that involves the body, mind, emotions and...
Teacher Ed Courses
The traditional medical understanding of pain for hundreds of years has been a simple linear...
Teacher Ed Courses
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Teacher Ed Courses
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Wellness Courses
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Wellness Courses
“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...
Wellness Courses
What you say next can change your relationships with self and others, and even the world.
This 4-...
Wellness Courses
Ever had one of those days when frustration turns into anger and you fly off the handle, even...
Wellness Courses
The yogic concept of Prana holds the key to more fully understanding the forces that govern our...
Teacher Ed Courses
Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...
Wellness Courses
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Teacher Ed Courses
Yoga practices today tend to be focused on fast-paced Vinyasa flows or alignment-based yoga with an...
Teacher Ed Courses
We are used to thinking of bodybuilders as weight-lifting, protein-shake pounding, oversized...
Teacher Ed Courses
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...