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Yoga for Joint Health – Keys to Staying Mobile and Agile All Life Long
Loren Fishman and Ellen Saltonstall
Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...
Price:
$87.00Teacher Ed Courses
The Core of the Matter: Essentials of Core Strengthening for Yoga Practitioners
Judith Hanson Lasater
The core muscles are our physical, structural, and energetic center. A strong core is essential to...
Price:
$97.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$97.00Wellness Courses
Yoga for Myofascial Release - Creating Resonance and Release
Chrys Kub
“Connective tissue, or fascia, is both a primary structural element and a rich source of energy in...
Price:
$87.00Teacher Ed Courses
Free Download! Understanding Misalignment in Yoga Postures: The Effect of Musculoskeletal Imbalances
Marlysa Sullivan
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Price:
$0.00Teacher Ed Courses
Free Download! Free the Body to Free the Mind - Keys to Releasing Chronic Tension Patterns in the Fascia
Donna Brooks
Do we need to free the body to free the mind?
Traditionally, psychologists have focused on talk...
Price:
$0.00Teacher Ed Courses
Free Download! Preventing Misalignment & Injuries in Yoga: 4 Ways Yoga Helps Counteract Structural Imbalances
Julie Gudmestad
We are used to thinking of bodybuilders as weight-lifting, protein-shake pounding, oversized...
Price:
$0.00Teacher Ed Courses
Yoga Techniques to Lift Your Mood: Simple Yoga Practices for Depression and Anxiety
Amy Weintraub
How does yoga help regulate mood? What do we know by now about the pathways through which yoga...
Price:
$87.00Teacher Ed Courses
Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability
Robin Rothenberg
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Price:
$97.00Wellness Courses
Releasing the Knots that Bind Us: The Granthis
Alan Finger and Sarah Platt Finger
According to yogic science, the granthis are energetic knots located along the central pathway of...
Price:
$87.00Wellness Courses
Yoga for Pelvic Floor Balance - Strengthen the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...
Price:
$49.00Wellness Courses
Make Your Yoga Asana Come Alive! New Yoga Functional Anatomy Software Shows What Happens Inside Your Body
Amit Gal Alon
Ever wished you could explain your students exactly which different muscles are engaged in yoga...
Price:
$37.50Wellness Courses
Free Audio Download! Tari Prinster: Breath, Movement and Healing – Yoga for Cancer Survivors
Tari Prinster
In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer and...
Price:
$0.00Teacher Ed Courses
Yoga for Depression - Change Your Body, Change Your Mind
Amy Weintraub
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...
Price:
$87.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$97.00Wellness Courses
Ayurveda for Healthy Aging - Tackling Common Age-related Issues
Suhas Kshirsagar BAMS MD
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Price:
$87.00Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Price:
$49.00Teacher Ed Courses
Common Yoga Injuries: Anatomy, Prevention and Help
Judith Hanson Lasater
As yoga gains in popularity, there is now documentation that thousands of people are seeking health...
Price:
$14.95Wellness Courses
Free Download! Dr. Baxter Bell on Yoga for Metabolic Syndrome - Can Yoga Help Prevent Three Leading Killer Diseases
Baxter Bell
Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...
Price:
$0.00Wellness Courses
Healthy Breast Care The Natural Way
Shakta Kaur Khalsa
Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...
Price:
$14.95Wellness Courses
Free Download! Freeing the Flow of Prana: The Importance of the Spine for Health and Well-being
Tias Little
An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.”...
Price:
$0.00Teacher Ed Courses
Free Download! Teaching Yoga to Older Beginners - The Challenge and the Opportunity
Eva Norlyk Smith and Lynn Crimando
How do you want to grow old?
For the first time in history, most people can expect to live to age...
Price:
$0.00Teacher Ed Courses
Pelvic Balance - Dealing with Shifts, Tilts and Rotations and their Effects
Doug Keller
The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...
Price:
$97.00Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$87.00