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Upcoming Courses:
The Role of the Fascial Matrix in Fostering Resilience and...
Donna Brooks - Thursday, November 21, 2019 to Monday, November 25, 2019
How Yoga Heals: How to Access Your Body’s Own Medicine Chest
Marlysa Sullivan - Monday, December 9, 2019 to Thursday, December 12, 2019
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Check Out Our Online Courses
Teacher Ed Courses
Yoga for Depression - Change Your Body, Change Your Mind
Amy Weintraub
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...
Price:
$87.00Teacher Ed Courses
The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
Doug Keller
The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention...
Price:
$97.00Wellness Courses
Releasing the Knots that Bind Us: The Granthis
Alan Finger and Sarah Platt Finger
According to yogic science, the granthis are energetic knots located along the central pathway of...
Price:
$87.00Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...
Price:
$49.00Teacher Ed Courses
Common Yoga Injuries: Anatomy, Prevention and Help
Judith Hanson Lasater
As yoga gains in popularity, there is now documentation that thousands of people are seeking health...
Price:
$14.95Wellness Courses
Free Download! Dr. Baxter Bell on Yoga for Metabolic Syndrome - Can Yoga Help Prevent Three Leading Killer Diseases
Baxter Bell
Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...
Price:
$0.00Wellness Courses
Healthy Breast Care The Natural Way
Shakta Kaur Khalsa
Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...
Price:
$14.95Wellness Courses
Free Download! Your Brain on Yoga: Ancient Yogic Wisdom in the Light of Modern Anatomy
Tias Little
We usually think of yogic wisdom and philosophy as rooted in ancient spiritual pursuits of yore....
Price:
$0.00Teacher Ed Courses
Pelvic Balance - Dealing with Shifts, Tilts and Rotations and their Effects
Doug Keller
The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...
Price:
$97.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$97.00Wellness Courses
Ayurveda for Healthy Aging - Tackling Common Age-related Issues
Suhas Kshirsagar BAMS MD
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Price:
$87.00Wellness Courses
Yoga for Scoliosis - Relieving Pain, Restoring Balance
Loren Fishman and Ellen Saltonstall
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Price:
$97.00Wellness Courses
The Seven Chakras Series
Kristine Kaoverii Weber
In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...
Price:
$59.95Wellness Courses
Yoga and Metabolic Syndrome: The Positive Possibilities!
Baxter Bell
There are many health conditions that lead to illness, disability and premature death as we age....
Price:
$97.00Wellness Courses
The Five Layers of Health - Ancient Yogic Insights into Healing and Well-being
Kristine Kaoverii Weber
The key to human health is found not just on the level of the body and mind, according to yogic...
Price:
$97.00Teacher Ed Courses
Free Download! Learning to Move From Your Power Center: Finding the True Meaning of Core Work
Dr Staffan Elgelid
Throughout history, various traditions of natural healing or martial arts have emphasized the...
Price:
$0.00Teacher Ed Courses
Earth to Sky: Embodying the Elements in Yoga
Tias Little
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...
Price:
$97.00Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$87.00Wellness Courses
A Wise Woman's Guide to Rebranding Middle Age - Introducing the "In-Between"
Cyndi Lee
As we enter the second half of our lives, do we have to accept the stereotype of aging that society...
Price:
$87.00Teacher Ed Courses
Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana
Natasha Rizopoulos
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...
Price:
$97.00Wellness Courses
Healthy Back, Healthy Body: Yoga for Flexibility and Back Pain Relief
Eva Norlyk Smith PhD and Terry Smith PhD
The health of your back and spine influences all aspects of your life. The spine is the central...
Price:
$27.00Wellness Courses
Yoga for Children
Shakta Kaur Khalsa
Shakta Khalsa is one of the world’s leading experts on children and yoga, having worked with both...
Price:
$49.00Wellness Courses
Free Download! Your Well-being Switch: Yoga, the Bandhas and the Three Diaphragms of the Body
Ginger Garner
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Price:
$0.00Teacher Ed Courses
Free Download! Are Hip Openers Bad for Your Hips? Common Mistakes and How to Avoid Them
Ginger Garner
Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...
Price:
$0.00