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The ability to structure and sequence classes so that students have the best possible experience...

Teaching beginners is by far the most challenging teaching situation for yoga teachers....

Often the instructions customarily given in backbending are based on generalizations and...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...

With the growing popularity of yoga, more and more people with little yoga experience are...