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Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Silence is one of the most important parts of our lives, but often what we have the least, says...

"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.”...

Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...