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Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

An estimated eight out of every ten people will suffer from back pain at least once in their lives....

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...

Yoga practices today tend to be focused on fast-paced Vinyasa flows or alignment-based yoga with an...

We are used to thinking of bodybuilders as weight-lifting, protein-shake pounding, oversized...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...