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Upcoming Courses
Cracking the Samskara Code - A Yogic Blueprint for...
Jeff Masters - Thursday, February 11, 2021 to Monday, February 15, 2021
Moving from the Organs
Lisa Clark - Wednesday, February 24, 2021 to Monday, March 1, 2021
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Teacher Ed Courses
Kinesiology of Shoulder Joint: Functional Anatomy, Asana and Therapeutics
Judith Hanson Lasater
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Price:
$87.00Teacher Ed Courses
Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
Doug Keller
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Price:
$87.00Wellness Courses
Jill Miller: Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
Jill Miller
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Price:
$87.00Teacher Ed Courses
Yoga, Neuroplasticity and Pain: New Hope for Self-Empowerment and Healing
Neil Pearson and Shelly Prosko
Pain is a complex and troublesome human experience that involves the body, mind, emotions and...
Price:
$87.00Teacher Ed Courses
Free Download! Transforming Our Understanding of Pain: Causes, Perception, and The Role of Yoga
Neil Pearson and Shelly Prosko
The traditional medical understanding of pain for hundreds of years has been a simple linear...
Price:
$0.00Wellness Courses
Free Download! Yoga for Pelvic Floor Balance: Are You Making this Common Mistake?
Donna Brooks
Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...
Price:
$0.00Teacher Ed Courses
Yoga, Breath, and Health—How to Harness the Benefits of Pranayama in Your Yoga Practice
Doug Keller
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...
Price:
$87.00Teacher Ed Courses
Songs of the Spine - Yoga, Scoliosis and Spinal Health
Narelle Carter Quinlan
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Price:
$87.00Wellness Courses
The Maturing Yogi - Evoking Peace and Contentment in Our Maturing Practice
Judith Hanson Lasater
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Price:
$87.00Wellness Courses
Ayurvedic Guide to Effortless Weight Regulation: Resetting the Digestive Fire
Suhas Kshirsagar BAMS MD
“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...
Price:
$87.00Wellness Courses
Spiritual Speech: The Power of Language in Relationships
Judith Hanson Lasater
What you say next can change your relationships with self and others, and even the world.
This 4-...
Price:
$35.00Wellness Courses
Free Download! Yoga for Life: Breaking the Stress Cycle
B Grace Bullock PhD
Ever had one of those days when frustration turns into anger and you fly off the handle, even...
Price:
$0.00Teacher Ed Courses
Developing a Teacher's Eye: Dynamic Movement Assessment for Yoga Teachers
Chrys Kub
For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...
Price:
$87.00Teacher Ed Courses
Doug Keller: Essentials of Safe Hip Opening
Doug Keller
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...
Price:
$97.00Wellness Courses
Hunched Back? Yoga Can Help: How to Prevent Hyperkyphosis (Dowager's Hump) and Live Longer
Eva Norlyk Smith PhD and Terry Smith PhD
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
Price:
$67.00Wellness Courses
Yoga for Kids: Fostering Emotional Well-being, Creativity, and Imagination
Donna Freeman
Children are natural yogis. Their sense of playfulness and willingness to try new and often...
Price:
$87.00Teacher Ed Courses
Shoulderstand: Precautions, Benefits, Practice Tips, Sequencing
Judith Hanson Lasater
The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...
Price:
$22.95Wellness Courses
Free Download! The Key to Improving Alignment in Yoga Postures - Hamstring Health and Why It Matters
Doug Keller
The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...
Price:
$0.00Wellness Courses
Free Download! Letting the Light In -The Role of Prana in Health and Healing
Katie Silcox
The yogic concept of Prana holds the key to more fully understanding the forces that govern our...
Price:
$0.00Wellness Courses
Free Download! Freeing the Body: Myofascial Yoga and Keys to Fascial Hydration
Christine Wushke
The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...
Price:
$0.00Teacher Ed Courses
Yoga Asana and the Art of Sequencing - Keys to Empowering and Inspiring Students
Natasha Rizopoulos
The ability to structure and sequence classes so that students have the best possible experience,...
Price:
$97.00Teacher Ed Courses
Teaching Yoga to Beginners
Judith Hanson Lasater
Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine...
Price:
$87.00Wellness Courses
Yoga for 50+ -- Feel Your Best for the Rest of Your Life
Peggy Cappy
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Price:
$87.00Teacher Ed Courses
Yoga for Sciatica
Loren Fishman and Ellen Saltonstall
In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...
Price:
$87.00