Confucius: A Better World Starts with Each of Us
“To put the world right in order, we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” ~ Confucius
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Join Our Age Strong Community – More Courses Coming Soon!
With Eva Norlyk Smith and Lynn Crimando
How Not to Be Present: Understanding the Power of Mind and Consciousness
With Judith Hanson Lasater
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Yoga Teaching
Building Your Health Span: Lessons from the Super Agers
Crossing the Great Aging Divide Once you get on the other side of 65,…
The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it.
Women's Health
Organ Prolapse and Yoga
A yoga teacher colleague recently posed these questions: How can yoga reduce the likelihood…
Aug 24 – By: Shelly Prosko
Heart Disease
Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Aug 20 – Dr. B Grace Bullock