Confucius: A Better World Starts with Each of Us
“To put the world right in order, we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” ~ Confucius
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Yoga Practice Tips
Enlivening the Body’s Subtle Energy with Mula Bandha
Some Sanskrit words have successfully made it into our pop culture. One of the terms…
Feb 23 – Olga Kabel C-IAYT
Yoga and Healthy Aging
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What if one of the most powerful tools against cancer were something you already…
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Anatomy
Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection
In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
Feb 16 – By: Ray Long, MD, FRCSC