student meditating, yamas and niyamas, beginner's yoga, yoga inspiration

Daily Life Yoga: How to Practice Every Day

By: 
Charlotte Bell

International Day of Yoga was designated by the United Nations in December of 2014 to be celebrated on June 21st every year. International Day of Yoga “aims to raise awareness worldwide of the many benefits of practicing yoga.”

Yoga has become an international phenomenon. There are more people practicing yoga these days than ever before. Giving yoga practice its day of celebration is a fitting honor. But as practitioners know, it’s the practice we do every day, over months and years, that allows the benefits of practice to integrate.

For most of the yoga tradition’s history, aspiring students didn’t start their yogic journey with asana (posture) practice. Instead, they learned the foundations of yoga, the yamas, and niyamas, before embarking on the rest of the path.

The yamas (ethical precepts) and niyamas (daily life yoga practices) are the foundation of the path. They are the first two limbs of the Eight Limbs of Yoga. What makes the rest of the limbs—the physical practices, the breathing practices, and the meditative practices—yoga is the intention to practice from this foundation.

Just because most Western practitioners have skipped over the foundational practices doesn’t mean we’ve lost the opportunity. In fact, the yamas and niyamas are practices we can continue to refine as we evolve and learn. They are the essential daily life yoga practices that can, over time, transform our lives.

What are the yamas and niyamas? I’ve described them below, but please be aware that a paragraph description can’t do any of them justice. Each one is worthy of a lifetime of study and practice!

Daily Life Yoga Practices: Yamas and Niyamas       Child's Pose_Balasana_rest and relax pose_beginner's yoga, yamas and niyamas

Yamas:

  1. Ahimsa (non-harming): This is really the foundation of the entire practice. Alistair Shearer calls ahimsa “dynamic peacefulness.” This suggests an active intention to cultivate qualities such kindness, generosity, and compassion, and to be aware of how our actions and intentions affect the world around us so that we can live in a way that creates peace and harmony.

  2. Satya (truthfulness): Satya is an absolute commitment to truthfulness in our relationships with ourselves and with others. The practice helps us develop humility and authenticity.

  3. Asteya (non-stealing): Asteya is an act of respect for others’ property and boundaries. But it is also a way to develop an appreciation for the many gifts we already enjoy in this life.

  4. Brahmacharya (wise use of sexuality): Brahmacharya continues to be a huge issue in the yoga world. Most readers have likely heard about the periodic controversies involving teachers crossing sexual boundaries with students. The yoga world is just a microcosm of the larger culture. The wise use of sexuality doesn’t mean celibacy—although it could mean that in certain traditions. It means using this powerful energy in constructive ways.

  5. Aparigraha (non-greed): According to Buddhist practice, greed is one of the foundations of suffering. On the other hand, generosity is one of the foundations of happiness. Practicing generosity teaches us to become less attached to material goods, perceptions, and beliefs, inviting us to relax into the flow of our lives.

Niyamas:

  1. Saucha (cleanliness): Saucha can apply to all aspects of our lives: our living space, care of our bodies and where we choose to focus our minds. Clearing our physical and mental space helps us see our lives more clearly.

  2. Santosha (contentment): Santosha is the practice of developing contentment with our lives as they are. Practicing santosha, along with asteya and aparigraha, deconditions the tendency to grasp after what is outside ourselves.

  3. Tapas (energy): Tapas is the quality of inner fire that both inspires us to practice and allows our practice to continue to evolve.

  4. Svadhyaya (self-study or study of inspiring literature): Svadhyaya has two branches. The first is self-study, developing an awareness of our own beliefs, perceptions, and motivations so that we can choose what to cultivate and what to release. The other branch is the practice of opening our minds to new perspectives by reading the words of wise teachers.

  5. Isvara pranidhana (dedication of our practice to something larger than ourselves): Most of us practice yoga, at least initially, because we recognize the physical/mental/emotional benefits on a personal level. But isvara pranidhana invites us to share these benefits in a way that creates a more compassionate and peaceful world.

Daily Life Yoga: How to Make it Happen      yoga teacher studying, yoga on and off the mat, the yamas and niyamas

These practices are profound and can have a transformative effect on every aspect of our lives when we take them to heart. Every one of them is worthy of a lifetime of dedicated practice. Here are some suggestions for practicing the yamas and niyamas:

  • Start slow: Decide which yama or niyama resonates most for you at this time, and commit to working with it for at least a year. 

  • Integrate: Play with discovering ways to practice both on and off the mat.

  • Check-in: Keep a journal. Writing about your practice can help reinforce your commitment. Note what worked and what didn’t. Reflect on ways you can refine your practice.

 

Reprinted with permission from Hugger Mugger Yoga Products' Blog

Charlotte Bell.2Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. She was certified by B.K.S. Iyengar in 1989 following a trip to Pune. In 1986, she began practicing Insight Meditation with her mentors Pujari and Abhilasha Keays. Her asana classes blend mindfulness with physical movement. Charlotte writes a column for Catalyst Magazine and serves as editor for Yoga U Online. She is the author of two books: Mindful Yoga, Mindful Lifeand Yoga for Meditators, both published by Rodmell Press. She also edits Hugger Mugger Yoga Products¹ blog and is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, she plays oboe and English horn in the Salt Lake Symphony and the folk sextet Red Rock Rondo whose 2010 PBS music special won two Emmys.

 

Editor's Picks