yoga for posture improvement

Yoga for Posture Improvement - Easy Iyengar Yoga Tip with Julie Gudmestad

In today's computer driven culture, more and more people struggle with forward head posture, or text neck as it is also called. Poor posture often leads to neck and shoulder tension, even headaches or migraine. Over the long run, an increasingly hunched posture will suppress the rib cage and impede breathing. 

Easy Yoga Practice to Help Reverse Poor Posture

Reversing poor posture is not easy, and the earlier you start, the better. Here is an easy Iyengar yoga tip to get a little help with yoga props from Iyengar yoga teacher and physical therapist Julie Gudmestad. Spend 2-3 min on this simple practice a couple times a day, and you'll be amazed at the difference it makes!

 

This yogaa practice is an excerpt from one of Julie Gudmestad's many wonderful online yoga practices in our Practice Channel. Go here to learn more - and, if you're not already a member, sign up for a full month trial - it's only 99 cents!