How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
Also, read...
Related courses
Recent articles
Categories
Upcoming courses
Recent articles
Almost there...
Sorry, we couldn't find anything...
Yoga Teaching
Wall Sun Salutation: Use the Wall for Better Alignment & Balance
Most of us have practiced Sun Salutations hundreds of times without ever really knowing…
Apr 09 – YogaUOnline staff
Yoga & Wellness
Standing Forward Bend: Finding Length Without Losing Your Back
Standing forward bend shows up in nearly every yoga class, which is exactly why…
Apr 08 – YogaUOnline staff
Yoga Practice Tips
Seated Spinal Twist: How to Rotate Your Thoracic Spine Without Cranking Your Lower Back
There's a version of Seated Spinal Twist that feels genuinely therapeutic — a deep,…
Apr 07 – YogaUOnline staff
