How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

Also, read...
Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?
Nov 16 – By: Stefanie Foster
Hyperkyphosis (Dowager’s Hump) Carries Similar Risks as Osteoporosis, Research Finds
Oct 20 – Eva Norlyk Smith, Ph.D.
Yoga for Posture Improvement – Easy Iyengar Yoga Tip with Julie Gudmestad
Oct 11 – By: YogaUOnline Staff
Related courses
Recent articles
Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga
Dec 15 – Meagan McCrary
In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
Dec 12 – Charlotte Bell
Categories
Upcoming courses
Recent articles
Almost there...
Sorry, we couldn't find anything...
Yoga Practice Tips
Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga
As yoga teachers, our job is to teach yoga. This means more than…
Dec 15 – Meagan McCrary
Yoga Practice Tips
In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
I found my first grey hair when I was 22. It wasn’t completely shocking.…
Dec 12 – Charlotte Bell
Yoga Practice Tips
Judith Hanson Lasater on The Art of Teaching Yoga: Making Every Movement an Asana
Judith Hanson Lasater is one of the longest-teaching yoga teachers in the U.S. In…
Dec 09 – By: