How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

Also, read...
Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
May 29 – Eve Johnson
6 Yoga Poses to Counteract the Effects of Sitting
Mar 06 – By: Christine Malossi
Concerned about Your Posture? How Yoga Can Help
Dec 20 – Baxter Bell, MD, eRYT 500, C-IAYT
Related courses
Yoga for Core Integrity and Fall Prevention
With Lynn Crimando
Yoga for Flexibility: Fascia, Flow, and Metabolic Efficiency
With Lynn Crimando
The Psoas Connection: Core Stability for Movement, Breath & Digestion
With Leslie Howard
Recent articles
Categories
Upcoming courses
Recent articles
Almost there...
Sorry, we couldn't find anything...
Anatomy
Restless Legs Syndrome: How Yoga and Meditation Can Reduce Symptoms
Restless legs syndrome (RLS or Willis-Ekbom Disease) is a condition that causes uncomfortable or…
Jun 01 – Sarah Warren
Yoga Practice Tips
Bridge Pose: How Two Blocks Unlock Safe, Effective Backbending (Setu Bandha Sarvangasana)
Bridge Pose (Setu Bandha Sarvangasana) has a reputation as an accessible backbend gentle enough…
May 29 –
Posture Improvement
Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
Can we control how we age? Look in the mirror, and the answer seems…
May 29 – Eve Johnson