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Deepen Your Yoga Practice: How to Work with the Muscle Spindles
There are four classical elements in nature: earth, wind, fire, and water. The fifth element is energy.
There are four reflex arcs that come into play when we practice yoga asana: the muscle spindle, the Golgi tendon organ, reciprocal inhibition, and muscle recruitment. Once you understand these reflexes, you can apply them individually or in combination to any of your poses. I call this systematic approach to neurophysiology, biomechanics, and yoga “The Bandha Yoga Codex.”