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Go Natural and Non-Toxic: 5 Beauty Care Uses for Sesame and Coconut Oil

By: 
Julie Bernier

One of the benefits of switching to natural beauty products—besides cutting out chemicals and toxins—is the need for less. The more natural I go, the fewer products I have crowding my bathroom.

Now, one giant bottle of organic, unrefined sesame oil has taken the place of about five commercial, toxic beauty potions. I not only feel better knowing exactly what I’m slathering on my body, but I also spend less money since overcoming the consumerist delusion that I need a separate spray, lotion, or cream for every aspect of my beauty regimen.

You can do the same. All it takes is one bottle of high-quality sesame or coconut oil. I suggest using sesame oil in the cooler months (because of its heating action), and coconut oil in the warmer months (due to its cooling action). If you know that your Ayurvedic constitution is Vata or Kapha, opt for sesame. If you know that your constitution is Pitta, go for coconut.

Choose an oil that’s organic, cold-pressed, and unrefined. Oils with these qualities will have retained the most nutrients.

5 Ways to Use Oils in Your Beauty or Health Regimen

1. Use Oil Instead of Body Lotion

Oil makes an excellent moisturizer. Giving yourself a daily rubdown with warm oil not only combats dry skin, but also boosts immunity, removes toxins, reduces stress, and slows down aging. It won’t leave you feeling greasy, because you’ll be washing it off after 10 to 20 minutes, which is just long enough for the oil to absorb and work its magic. In Ayurveda, this oil massage practice is called abhyanga.

2. Use Oil Instead of Face Lotion

Giving your face a daily massage too works its own wonders. It reduces wrinkles, sinus problems, and skin discoloration. Gently massage your entire face with warm oil, leave on for five minutes, and wash off. This gives the oil just enough time to penetrate and moisturize your skin. If you don’t wash it off, the combination of oil with pollution and makeup could clog your pores.

3. Use Oil as a Mouthwash

This practice is called “oil pulling.” It’s recently become very popular among natural beauty fans, but it’s been practiced in Ayurveda for ages under the name gandusha.

Swish a few teaspoons of oil in your mouth for about 10 minutes, ideally before breakfast. Spit it into a trashcan when you’re done and rinse with warm water. Oil pulling draws out toxins, cleanses the mouth, and whitens teeth.

yoga tips for staying young and healthy

4. Use Oil to Remove Eye Makeup

Dab a cotton ball in oil and gently wipe it over your eyes to remove mascara and eye makeup. It works very well, without all the weird and unpronounceable ingredients in commercial eye makeup removers.

5. Use Oil Instead of Conditioner

Massage your scalp with warm oil for a few minutes and wash out with shampoo. Your hair will be so soft that you won’t even need conditioner. Not only that, but head massage prevents early graying and balding, reduces stress, calms the mind, and can relieve headaches.

 

Dianne Bony, Yoga Teacher, Accessible Yoga, Yoga variations, Yoga for Every Body

 

Stu Girling, Yoga teacher, Anatomy teacher, writer, YogaUOnline presenter compression vs. muscular tightness

 
Reprinted with permission from True Ayurveda/Julie Bernier.

 

Julie Bernier, Ayurvedic writer and practitioner, True Ayurveda, many personal care uses for organic oils Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of Ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a Registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India. Julie has been highlighted in Sakara Life, Jenni Kayne’s Rip & Tan, WMNJournal, and Vogue.