Curry in a Hurry
Add some healing spice and coziness to your life! I’ve adapted this immune-boosting recipe so that even if you don’t have all the fresh ingredients, you can use frozen and pantry items instead. This dish comes together in 30 minutes or less and can be served on its own or with your favorite rice.
INGREDIENTS
Serves 6 to 8
- 2 tablespoons coconut oil
- 1 medium onion, chopped
- 2 large carrots, sliced
- 2 to 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced (or 1 teaspoon dried)
- 1 tablespoon fresh turmeric, minced (or 1 teaspoon dried)
- pinch of cayenne
- 1 to 2 tablespoons curry paste
- 1 14-ounce can diced tomatoes
- 1 can full-fat coconut milk
- 4 cups fresh or frozen vegetables of choice (cauliflower, broccoli, green beans, zucchini work great)
- 1 can chickpeas, rinsed and drained
- 1 to 2 teaspoons sea salt
- 2 cups leafy greens, fresh or frozen
- squeeze of lime
- garnish with cilantro
METHOD
- Heat oil in a large pot over medium heat. Add the onion, carrots, and garlic, and cook for 5 minutes.
- Stir in the ginger and turmeric and sauté for 1 minute. Next, add the cayenne and curry paste and mix until well-combined.
- Add the tomatoes, coconut milk, vegetables, chickpeas, and sea salt and bring to a boil. Reduce to simmer for about 15 to 20 minutes or until veggies are soft.
- Turn off the heat, add in the leafy greens plus a big squeeze of lime juice, and stir.
- Serve on its own or over rice and garnish with cilantro. That’s it! Simple nourishment for your body and soul.
Also, read...
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Apr 03 – Lacey Gibson Ramirez MSc., RYT-500, ERYT-200, RPYT, CFSD
Closing Down the On-Ramp to Alzheimer’s
Mar 29 – Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
How Can Yoga Help Ease Mood Swings, Anxiety and Depression? An Interview with Linda Sparrowe
Mar 25 – By: Linda Sparrowe
Related courses
Bodymind Ballwork: Myofascial Release for Lifelong Flexibility
With Ellen Saltonstall
Keys to Finding Inner Strength: A Yogic Wisdom Path to Developing Greater Resilience
With Arielle Schwartz
Somatic Yoga for Fascial Unwinding
With James Knight
Reprinted with permission from EliseMuseles.com
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live.
Recent articles
3 Myths About Knee Alignment in Yoga
Apr 24 – Jennie Cohen, E-RYT 500, YACEP
4 Great Pigeon Pose Variations
Apr 22 – Leah Sugerman, E-RYT 500, YACEP
Categories
Upcoming courses
Bodymind Ballwork: Myofascial Release for Lifelong Flexibility
With Ellen Saltonstall
Keys to Finding Inner Strength: A Yogic Wisdom Path to Developing Greater Resilience
With Arielle Schwartz
FREE DOWNLOAD!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Anatomy
3 Myths About Knee Alignment in Yoga
You’ve probably heard lots of warnings about how to keep your knees safe in…
Apr 24 – Jennie Cohen, E-RYT 500, YACEP
Yoga Practice Tips
4 Great Pigeon Pose Variations
Which Pigeon Pose variation is for you? Pigeon Pose (Eka Pada Raja Kapotasana) is…
Apr 22 – Leah Sugerman, E-RYT 500, YACEP
Yoga Practice Tips
Dhanurasana (Bow Pose) with a Yoga Strap Bowstring
Years ago, I heard Judith Hanson Lasater pose this question: “Who should practice backbends?”…
Apr 19 –