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Yoga with Subhash
I teach group, private and corporate yoga classes in a friendly, non-competitive and supportive environment. I encourage students to follow the intelligence of their body and mind and keep the practice safe and enjoyable. I also encourage the practice of pranayama (breathing practices) and meditation as a part of a regular yoga practice.
Yoga Therapy for Fibromyalgia, Yoga for Weight Loss, Yoga for Lower Back Pain, Yoga for High Blood Pressure, Yoga for Headaches, Yoga for Depression, Yoga for Anxiety
Yoga Teachers training from Swami Satchidananda Ashram in Yogaville, VA