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Our philosophy is to help each student live a life balancing body, mind and spirit. Practicing yoga helps to achieve this balance by combining physical poses, breathing techniques and meditation.
Our mission is to create a relaxing, calming environment for you to be able to find your inner peace, and enjoy the many benefits yoga has to offer. We teach our students breathing techniques so that they will be able to focus on inner peace at any moment throughout the day. This allows you to be calm, relaxed and centered. This will, in turn, keep you at peace and bring peace to those around you.
Developing a yoga practice is a continuous journey; it is not an overnight process. We are dedicated to helping each individual develop their practice. We strive to help our students not only in class, but at home as well by helping our students develop a home yoga practice.
Yoga for Weight Loss, Yoga for PTSD, Yoga for Multiple Sclerosis, Yoga for Lower Back Pain, Yoga for Insomnia, Yoga for High Blood Pressure, Yoga for Headaches, Yoga for Depression, Yoga for Children, Yoga for Cancer, Yoga for Arthritis, Yoga for Anxiety, Chair Yoga
Michele began practicing yoga in 1999 when she needed a way to release daily stress. She began teaching in January of 2007 and has been teaching ever since. Michele is passionate about sharing yoga with others and feels blessed to be teaching. She is committed to being a life long student on her journey toward enlightenment.
Michele developed her passion into a business and founded Yoga Plus in June of 2010. She continued teaching in several places in Janesville. Michele then followed her dream of opening a yoga studio and on May 1, 2011, the Yoga Plus studio opened.
Michele strives to make the studio a sanctuary where you may find peace and serenity; a welcoming place where you feel like a friend. Her goal is to inspire her students to make small changes on the mat that they can take into their personal lives to become more compassionate, hopeful, loving, peaceful and happy.
Certifications and Affiliations:
· E-RYT 200, registered with Yoga Alliance since 2010
· Reiki Master Teacher (2013)
· Reiki Level I, II and III (2012)
· doTERRA Independent Product Consultant since 2012
· L'BRI Pure n' Natural Skin Care Consultant since 2011
· SilverSneakers YogaStretch Part II (November 2008)
· PiYo(November 2008)
· SilverSneakers YogaStretch (April 2007)
· SilverSneakers Muscular Strength & Range of Movement (June 2007)
· SilverSneakers Cardio Circuit (June 2007)
· Group Fitness Instructor through the Aerobics Fitness Association of America (April 2007)
· CPR/AED (since 2007)