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Theresa Tobin Macy
We are our best teacher and our most successful healer. Using the model of the koshas my style of teaching guides the yogi on an internal journey of exploration. An extensive knowledge of anatomy meets an explorative practice to identified places of “loud talking” discomfort which is the end result of “softer talking” integrated and habitual patterns of stress, injury, compensation. Once identified, the path of relief is a multimodal blending of movement, breath practices, mindfulness, concentration and meditation. The magic of healing is a reconnection to our natural state of intuitive awareness of mind, body, soul. Awaken the senses on journeys of the internal landscape. Enrich an interoceptive refinement connecting to an innate ability to reach a level of comfort, balance, peaceful well-being and social belonging because this is where wisdom meets wellness.
Hatha, Vinyasa Flow, Yin Yoga
Yoga for Back Pain, Yoga for Chronic Pain, Yoga for Lower Back Pain, Yoga for Sports Injuries, Yoga Therapy
Certified Yoga Therapist (C-IAYT), E-RYT 500, Licensed Massage Therapist (LMT), Advanced Fascial Fitness Trainer, Yin Yoga Teacher, Educator - YACEP, NCBTMB