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I teach Yoga for Stiff Bodies classes at a community center and private sessions with a focus on lower back theraputic modifications and helping those with body weight control. I have been practising yoga for 30 years.
Baptiste, Hatha, Power Yoga, Restorative Yoga, Vinyasa Flow
Yoga for Back Pain, Chair Yoga, Yoga Therapy for Sciatica
I am a 200 hr Certified Yoga Instructor registered through Yoga Alliance.