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My most important endeavor is to keep space in which people can discover their own worth. The classes are kept simple (I didn't say easy :) ) without too much dogma or preaching involved. While I hold ancient wisdom close and allow it to guide the teachings, there is room for each individual to experience his/her/their own truth. I consider myself to be warm and open to all who want to practice yoga, whatever the reason.
I have two young children and a wonderful husband and mostly enjoy spending my time with them, cooking wholesome and delicious food, or walking in the hills when I'm not practicing or teaching yoga.
Ananda, Hatha, Prenatal/Postnatal Yoga, Yin Yoga, Yoga for Children
Yoga for Back Pain, Yoga for Anxiety, Yoga for Children
Shenoa completed her Ananda Yoga 200hr YTT at The Expanding Light in California in 2010. Since then, she has had the delight of continuing her education in the fields of Pregnancy Yoga, in Chicago, IL; Children's Yoga with Rainbow Kids Yoga in Rome, Italy; and Yin Yoga in Basel, Switzerland. She has taught hundreds of classes and continues to learn with each and every one.