Shelly Prosko


As a Physical Therapist and Professional Yoga Therapist, Shelly is dedicated to bridging the gap between yoga and modern healthcare philosophies and believes this integration is highly effective in creating and sustaining optimal health.

She received her Physical Therapy degree at the University of Saskatchewan, Canada, her therapeutic yoga training at Professional Yoga Therapy Institute, Yoga Teacher Training at Blissology, and Pain Care Yoga Certification at Life is Now. However, she considers herself a lifelong student whose curiosity motivates ongoing inquiry, learning and integration of many approaches.

Shelly is a pioneer of PhysioYoga and has been integrating yoga into her physical therapy treatments since 1998 to help people who suffer from a wide variety of conditions including persistent pain, pelvic floor health issues and breathing dysfunctions. Currently, she travels extensively offering her well received and highly sought after specialty PhysioYoga courses, teaches Life is Now Pain Care Yoga, lectures at medical college programs, presents at international conferences and is a course instructor at numerous yoga therapy programs.

Shelly is dedicated to actively promoting the integration of yoga into healthcare by inspiring, empowering and educating health professionals, yoga practitioners, students and people in pain about ways yoga can be used safely and effectively to address a variety of health issues and improve quality of life. 

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Theraputic Focus

Yoga Therapy


Physical Therapist, Professional Yoga Therapist, Certified Pilates Instructor

Sylvan Lake, AB