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RUIDOSO/SANTA FE, NEW MEXICO & SW FLORIDA Buddha Yoga
Welcome to our family of Yoga Schools & Studios dedicated to yogic practice, therapy and education in New Mexico and Florida. We offer Personal Yoga Training, wellness clinics, open classes and Yoga Alliance RYT200 Certification/CEUs on a donation basis, as part of Bodhisattva Vows taken by founder/director, Marianne Mohr. Our goal is to help clients to achieve therapeutic, body-mind benefits from a sustainable yoga practice which meets their unique needs and goals. Drawing upon over 400 poses, we lead innovative yoga sequences designed for whole-body structural re-patterning and improved myokinesiology. Styles of Hatha Yoga: Myofascial Release, Alignment Oriented, Yin, Core Strength Vinyasa, Ashtanga and Thai Massage Yoga.
RUIDOSO NEW MEXICO BUDDHA YOGA STUDIO
Open yoga classes, Personal Yoga Training, RYT200 Certifications/CEUs are available at the Ruidoso Yoga Studio in the heart of the resort Village of Ruidoso, New Mexico. Classes serve beginners, seniors, athletes and specific-needs students. RUIDOSO NEW MEXICO YOGA CLASS SCHEDULE
CONTACT 575 802-3013 firstname.lastname@example.org
SANTA FE YOGA INSTITUTE
The institute is dedicated to the study and delivery of science-based and traditional esoteric methods of yogic therapy, clinical research and education. Customized yoga instruction is delivered by experienced & credentialed practitioners. Visit the SANTA FE YOGA INSTITUTE in Santa Fe's historic east side on the Santa Fe River Trail and easy walking distance to The Plaza.
FLORIDA BUDDHA YOGA CENTER @ WARM MINERAL SPRINGS
The new Southwest Florida center serves Sarasota & Charlotte county and beaches of Boca Grande, Manasota & Venice - offering Personal Yoga Training and private yoga lessons. Get yoga instruction at clients' facility or at the North Port center near the recreational areas of Warm Mineral Springs and the Myakka River. Visit the FLORIDA BUDDHA YOGA CENTER when in Southwest Florida, located off I75/Sumter exit between Tampa and Ft. Myers.
EXPANDING ROLE OF FASCIA
Fascia - the body's connective tissue "scaffolding" - envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these structures. New medical research attributes many more whole-body benefits to the fascial matrix including proprioception (sensing where your body is in space) and "mediating lymphatic and fluid distribution" associated with optimal health and healing from disease ("Interstitium - the largest organ in the body").
FASCIAL RELEASE YOGA
When fascia becomes restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility. Yoga's "whole-body" physical postures, breath work and meditation offers a comprehensive method to experience aligned movements which stretch and stimulate myofascia and related physiologic systems. As a "Complementary Alternative Medicine" Yoga has been medically supported to have positive effects on: endocrinologic, vascular, respiratory, Autonomic Nervous Systems and the Vagus Nerve - encouraging the parasympathetic nervous system to the rest/relax state and improved gut/mood connection. Through guided instruction of a Fascial Yoga Release sequence combined with hands-on assists, clients receive a practice to help them restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress. The result is a yoga practice, which is felt deeply, produces the best results for the specific client and helps them to establish a sustainable "self-therapy regimen" by understanding yoga modifications for their own needs.
ASSISTED YOGIC "SELF THERAPY"
Through education, instruction and hands-on guidance our goals are to use yoga sequences to restore vitality, emotional balance, digestive equilibrium, re-pattern whole-body structural function; to contribute management of symptoms of PTSD/trauma, stress/anxiety; and to cultivate mind-body awareness, flexibility, balance, strength & endurance through innovative yogic movement. Staff does not diagnose illness, but applies ancient yogic wisdom combined with modern documented pathways to create healthy body movement patterns in a yoga practice, which in turn have been proven by medical science to contribute to optimal conditions for healing and sustained quality of life.
PRIVATE YOGA INSTRUCTION - PERSONAL YOGA TRAINING
Our philosophy is based upon the lineage of Krishnamacharya - which advocates yoga practice matched to the student's needs. Combined with the latest physiology research/methods, a range of novel yoga postures are utilized to produce myofascial release, whole-body structural re-patterning, parasympathetic nervous and other system benefits. Personal Yoga Training provides clients with tailored, creative yoga sequences to cultivate vitality and equilibrium in body, mind and spirit.
STUDENTS WHO CAN BENEFIT
Seasoned practitioners, athletes, beginners, injured students or those facing aging issues will benefit from application of therapeutic yoga sequences and the cultivation of a "self-therapeutic" wellness lifestyle through a consistent yoga practice.
WHY A PERSONAL YOGA TRAINER?
Many popular studios/styles present yoga as "exercise" or insist on adjustments which have roots in yoga intended for teenage boys in India. Modern kinesiology and physiologic understanding is a not part of most RYT yoga instructors education. Thus, rote "sun salutations" and repetitive style sequences may cause harm or minimally not provide the full physiologic benefits available with a yogic approach informed/modified by modern structural and myofascial kinesiology wisdom. As well, a group environment may not apply the right yoga to meet a student's particular needs. For students who wish to receive dedicated attention to their individual needs and goals, private yoga instruction is a constructive way to achieve results. Without the distraction of a yoga class/gym/spa, clients receive a personal assessment, the design of custom sequences, hands-on adjustments/assists.
YOGA RYT200 TEACHER TRAINING/CERTIFICATION May - October | 9 Weekends | $3900 Tuition/$1200 Scholarship
Accredited Yoga Alliance RYT200 Yoga Teacher Certification annually. The "Fascia Stretch Yoga" track covers fundamentals of physiology and traditional yogic wisdoms in multiple Hatha yoga styles.
Enrollment & Scholarship: SCHOOL OF YOGIC ARTS
Textbooks: AMAZON BOOK LIST
Yoga Alliance: YOGA TEACHER TRAINING SCHOOL
YOGA ALLIANCE CONTINUING EDUCATION - YACEP
May - October $200 per day
Accredited Yoga Alliance RYT Continuing Education. Attend one immersive day for 30 hours RYT CEUs: 10 contact hours (classroom) and 20 non-contact hours (homework).
CONTACT 575 802-3013 email@example.com
READ OUR PUBLISHED ARTICLES - USA TODAY
Popular yoga practices and yoga teacher training may not always be productive and can cause injuries. In this 4-part work, Institute director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice - and solutions to avoid a poor experience or injury.
1 NO FEAR YOGA Get more from yoga
2 TYPES OF YOGA TO AVOID “Gymnast, Bully, Guru”
3 HOT & "PRETZEL" YOGA WARNINGS Safety tips
4 YOGA & JOINT HEALTH Tips to protect and rejuvenate
Ashtanga, Hatha, Iyengar, Restorative Yoga, Yin Yoga
Yoga for Back Pain, Yoga for Chronic Pain, Chair Yoga, Yoga for Anxiety, Yoga for Arthritis, Yoga for Depression, Yoga for High Blood Pressure, Yoga for Lower Back Pain, Yoga for Mental Health, Yoga for PTSD, Yoga for Respiratory & Circulatory Health, Yoga for Sports Injuries, Yoga for Weight Loss, Yoga Therapy for Fibromyalgia, Yoga Therapy for Sciatica
Marianne is a YOGA ALLIANCE accredited E-RYT, YACEP, Yoga Teaching School RYS operator and received her Bodhisattva Vows from the Dalai Lama in 2003. She is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of practice. 575 802-3013 firstname.lastname@example.org