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Michelle L. Bowles, e-RYT, PYT 500, TSY, RCYT - My Lotus Blossom Yoga Therapy
Michelle has been practicing yoga since 1994, teaching yoga since 2002, and a Yoga Alliance Registered Yoga Teacher since 2012. She has completed 200 and 500 hour trainings in yoga therapy and is currently enrolled in her 1,000 hour mentorship program through Integrative Yoga Therapy, in compliance with the new standards of the International Association of Yoga Therapists. Michelle completed trainings with Yoga Warriors International in 2011, iRest Yoga Nidra in 2012, Warriors at Ease in 2012 and 2013; became a certified Trauma Sensitive Yoga teacher, and a certified Adaptive Yoga Teacher in 2012 and 2013 respectively; completed certification in Mudras for Healing and Transformation and Pranayama in 2014; trained in Hatha, Yin, Restorative, Chair, Somatics, Yogassage/Thai Yoga, Yoga Nidra, and Therapeutics through IYT, and was grandfathered in as a Children's Yoga Teacher by teaching more than 250 (500 taught) hours of children's yoga prior to December 31, 2010.
Michelle specializes in yoga for stress relief, anxiety, trauma, auto-immune disorders, and working with military personnel. She works closely with Yoga Day 501c3 to bring yoga to underserved populations in San Antonio, TX; teaches public classes at Yoga On Bulverde in San Antonio; conducts classes and trainings in St. Louis, Missouri; and sees private clients in Texas, Missouri, and other areas via Skype.
The mission of My Lotus Blossom Yoga Therapy is to provide the tools of yoga for each individual to find optimum wellness at all levels of the being.
Yoga Therapy for Sciatica, Yoga Therapy for Neurological Conditions, Yoga Therapy for Fibromyalgia, Yoga Therapy, Yoga iRest, Yoga for Special Needs Kids, Yoga for Respiratory & Circulatory Health, Yoga for PTSD, Yoga for People with Disability, Yoga for Multiple Sclerosis, Yoga for Mental Health, Yoga for Lower Back Pain, Yoga for Insomnia, Yoga for Depression, Yoga for Children, Yoga for Cancer, Yoga for Anxiety, Yoga for Addiction, Plus Size Yoga, Chair Yoga
500 Hour - Professional Yoga Therapist Certification - Integrative Yoga Therapy
200 Hour - Integrative Yoga Therapy Certification - Sundara Yoga Therapy
Trauma Sensitive Yoga Teacher Certification - Sundara Yoga Therapy
Adaptive Yoga for MS Certificication - Yoga Heals Us
Mudras for Health and Healing Certification - Integrative Yoga Therapy
Functional Yoga Therapy - Maria KaliMa Mendola
Yoga Warriors Internation Teacher Certification
Warriors at Ease Training
iRest Level 1 Training
Additional Workshops and Trainings - without certification - with Vasant Lad (Pranayama for Self-Healing), Judith Hanson Lasater (Stop Tucking Your Tailbone), Chase Bosart (Yoga for Type 2 Diabetes), Robin Rothenberg and Lynn Hughes (Applying the Vagal Brake...), Sundara Yoga Therapy (Yoga for Menapause), Stephanie Carter (Yoga Lab), Matthew Taylor and Lilith Bailey-Kroll (Creating a YRx Practice Presence in Your Community), Julie Carmen (Yoga for Hormones), Madoka Chase Onizuka (Yoga Therapy for Recovery and Resiliance after Natural and Nuclear Disasters)