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Mine is a mixed-level class, where mindfulness is placed on safe alignment and movement, using your steady breath as it focuses your mind and places the present moment at the heart of your practice. With a strong attention to your breath, we will focus on being present in each posture as we move through the flow.
Regardless of your level, if you’re seeking a good whole-body stretch and toning, as well as an overall sense of balance in the body and mind, this hatha yoga practice is an excellent way to spend one hour taking care of you.
I focus on uniting breath, body and mind.