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We believe that the client knows their own body better than anyone else. We are each on a unique path of self-awareness and discovery; learning how to navigate the connections between body, mind and spirit. If we learn how to tune in to our body’s signals, we can direct our own recovery from an injury; whether it is new or old. For many of us, a physical injury is the first step to this body-mind-connection consciousness.
Prenatal/Postnatal Yoga, Vinyasa Flow
Yoga for Back Pain, Yoga for Arthritis, Yoga for Cancer, Yoga for Headaches, Yoga for Sports Injuries, Yoga Therapy, Yoga Therapy for Sciatica, Yoga Therapy for Scoliosis
Physical Therapist, Athletic Trainer, Strength Coach, Yoga Teacher, Yoga Therapist.