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I began my journey in the Health and Fitness industry over 30 years ago, receiving my very first Personal Trainer~Group Fitness certification through NDEITA in 1987 (now known as NETA). Over the years I have taught a wide variety of Group Fitness classes including, but not limited to STEP, Cardio Kick, HIIT, Body Sculpting, Core Fusion, Yoga and Spinning. I am also a Personal Trainer with experience working with clients of all levels and goals ranging from weight loss and rehabilitation, to competitive body building. I have found that Yoga is a wonderful compliment to all other aspects of Health and Fitness. Throughout my Yoga training I have grown to love Vinyasa ( power) a practice using breath to promote fluidity between poses. As a teacher, I hope to combine my knowledge of the human body, and my love for yoga to guide my students through full mind-body experience. My classes focus on proper alignment and link movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, and relieve stress.
Hatha, Hot, Power Yoga, Vinyasa Flow, Yoga for Teens
200 hour YTT, Yoga Alliance
AFAA Certified Group Fitness Instructor/ Personal Trainer
Keizer Spinning Instructor
Nationally Certified EMT/ CPR