Cortni Saunders


Cortni’s physical practice began early in life with the practice of ballet, tap, jazz and tumbling through Jody’s School of Performing Arts. She danced from the age of 4 until she was 16 giving her a solid base of body alignment and physical discipline. Her passion for using her body in movement was rekindled at the age of 27 when she attended her first Yoga class. Dance had opened her body, Yoga opened her mind and heart, uniting Mind, Body, and Spirit. Cortni’s life ambition was transformed and is the center of her focus for promoting the union of Mind, Body, and Spirit.

Cortni’s Teacher Training began through "Yoga Rising" studio in Hendersonville, TN. She completed the 200hr program in December of 2006. And in October of 2012 she completed a 300hr Yoga Therapy program, through "Yoga School of Excellence" in Jackson, TN. She now holds an E-RYT 500 registration through Yoga Alliance. Cortni is also a 2nd degree Reiki practitioner.

Current teaching emphasis is in Vinyasa Flow and Yoga Therapy. She infuses the practice with music, laughter and a bit of seriousness! "Go Beyond the Beyond"

Yoga Style

Ashtanga, Hatha, Iyengar, Restorative Yoga

Theraputic Focus

Yoga for Back Pain, Chair Yoga, Yoga for Anxiety, Yoga for Depression, Yoga for Mental Health, Yoga for PTSD, Yoga Therapy, Yoga Therapy Training


 E-RYT 500
2nd degree Reiki practitioner

1098 Old Dikerson Pk
Goodlettsville, TN 37072
United States