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Yoga can be a highly beneficial practice for body, mind and heart if practiced correctly. Therefore I pay lots of attention to adjustments and correct alignment and take into consideration that every body is different and needs individual corrections to practice yoga in a safe and beneficial way.
The classes are a mix of energetic postures, stretching, meditation, pranayama (breathing exercises) and relaxation. For many poses I will offer different variations to suit them to different physical abilities. My classes blend mindfulness with physical movement.
I am inviting you to getting to know your body better, being gentle, kind and patient with yourself, but also to challenge and question your believed limitations. I will encourage you to leave your comfort zone and explore new possibilities.
Hatha, Vinyasa Flow
Whilst volunteering in an elephant rescue centre in Northern Thailand in 2003, I discovered my love for yoga and meditation. My ‘hut mate’ was passionate about yoga and introduced me to it in the middle of the jungle. When I moved back to Egypt, I found my first real yoga teacher in Jana Czipin, who continues to teach today in Valencia, Spain. In 2005, I joined the Indian Cultural Centre in Cairo and trained in Hatha yoga under the guidance of teachers Mukesh Kumar and later Yogita Mehta. In 2017, I completed a 200 hours yoga teacher training at Gayatri Yoga School in Tenerife, Spain with a focus on Hatha (Sivananda and Satyananda), restorative and pregnant yoga, and also the principles of Ayurveda.